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Dauerlauf

Composite data

15,04

km

Distance

1:29:24

Time

5:57

/km

avg. Pace

10,1

km/h

avg. Speed

5:56

/km

avg. GAP

15,36

km

Km-effort

0,99

Aerobic Efficiency

1,00 / 5:55

/km

VI / xPace

1,01 / 5:53

/km

VI / xGAP

46,10

Effective VO₂max

120

TRIMP

134

bpm

avg. Heart rate

75

%

avg. Heart rate

152

bpm

max. Heart rate

85

%

max. Heart rate

951

kcal

Energy

+5,7

%

Pa:Hr

1:29:26

Elapsed time

+32/-31

m

Ascent/Descent

0,42

%

avg. Gradient

6

%

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	21,9 %	19:33	2,92 km	74 %	-
Zone 2 6:30/km - 6:01/km	22,9 %	20:27	3,34 km	75 %	-
Zone 3 6:00/km - 5:31/km	37,5 %	33:29	5,80 km	75 %	-
Zone 4 5:30/km - 5:01/km	13,5 %	12:04	2,17 km	75 %	-
Zone 5 5:00/km - 4:31/km	3,4 %	3:00	0,59 km	75 %	-
Zone 6 4:30/km - 4:01/km	0,6 %	0:33	0,15 km	74 %	-
Zone 7 4:00/km - 3:31/km	0,3 %	0:16	0,07 km	75 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	0:02	0,01 km	75 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
REKOM < 102 bpm / 57 %HRmax	0,0 %	-	-	-	-
GA 1 < 119 bpm / 66 %HRmax	0,0 %	-	-	-	-
GA 1 - 2 < 136 bpm / 76 %HRmax	81,5 %	1:12:54	12,25 km	-	5:57/km
GA 2 < 153 bpm / 85 %HRmax	18,5 %	16:30	2,80 km	-	5:54/km
WSA ≥ 154 bpm / 86 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	15,04 km	1:29:26	5:57/km	+0:04/km
2.	0,00 km	0:58
	Average (total)		6:01/km

Distance	Time	Pace	bpm	elev.
1,00km	5:51	5:50/km	127bpm	+8/-9
1,00km	5:59	5:59/km	132bpm	+8/-3
1,00km	5:44	5:44/km	133bpm	+0/-6
1,00km	5:48	5:47/km	134bpm	+4/-7
1,00km	5:46	5:46/km	135bpm	+0/-0
1,00km	5:33	5:33/km	136bpm	+0/-0
1,00km	5:50	5:50/km	134bpm	+0/-2
1,00km	5:44	5:44/km	137bpm	+0/-0
1,00km	5:55	5:55/km	136bpm	+4/-1
1,00km	6:02	6:02/km	134bpm	+4/-0
1,00km	6:06	6:05/km	136bpm	+0/-5
1,00km	6:02	6:04/km	136bpm	+0/-1
1,00km	6:08	6:08/km	135bpm	+2/-0
1,00km	6:15	6:16/km	133bpm	+4/-0
1,00km	6:19	6:20/km	131bpm	+8/-6
0,04km	0:22	8:20/km	131bpm	+0/-1

Running Dynamics

160

spm

Cadence (Running)

1,05

m

Stride length

14304

Total steps

Miscellaneous

03.08.2018

Date

fair

Weather condition

29

°C

Temperature

14

°C

Dew Point

18

km/h

Wind speed

N / 350

°

Wind direction

41

%

Humidity

29

°C

Wind chill factor

29

°C

Heat index

Adidas Adizero Adios II

Schuhe

Suunto

Device

Source of weather data: Powered by Dark Sky

Heart rate variability

3,1

lnRMSSD

448

ms

avg. R-R interval

22

ms

RMSSD

21

ms

SDSD

19

ms

SDNN

9

ms

5 min-SDNN

2,4

%

pNN50

3,4

%

pNN20

0,1

%

Anomalies

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