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Wettkampf: Volkslauf Schönwald (DC)

Overview

10,04
km
Distance
59:28
Time
59:28
Elapsed time
5:55
/km
Pace
314
W
avg. Power
930
kcal
Energy
327
 TRIMP
249
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 5:48 5:48/km +0:08/km
2. 1,00 km 5:55 5:55/km +0:01/km
3. 1,00 km 5:16 5:16/km +0:40/km
4. 1,00 km 6:01 6:01/km -0:05/km
5. 1,00 km 6:47 6:47/km -0:51/km
6. 1,00 km 5:47 5:47/km +0:09/km
7. 1,00 km 6:14 6:14/km -0:18/km
8. 1,00 km 6:21 6:21/km -0:25/km
9. 1,00 km 6:07 6:07/km -0:11/km
10. 1,00 km 5:08 5:08/km +0:48/km
11. 0,04 km 0:06 2:34/km +3:22/km
Average (total) 5:56/km
 
1st/2nd Half
5,01 km 29:46 5:56/km -0:01/km
5,02 km 29:40 5:55/km +0:01/km

Pace data

5:55
/km
avg. Pace
10,1
km/h
avg. Speed
5:36
/km
 avg. GAP
1,02 / 5:47
/km
 VI / xPace
1,03 / 5:25
/km
 VI / xGAP

Power data

314
W
avg. Power
3,57
W/kg
Specific power
331
W
 xPower
1,05
 Variability Index
0,79
 Running Effectiveness
0,54
 Efficiency Index

Course and elevation data

10,04
km
Distance
+249/-285
m
Ascent/Descent
4,2
Climb Score
76
%
 Percentage hilly
499
Vm/h
 VAM
5,32
%
avg. Gradient
12,53
km
Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

176
spm
Cadence (Running)
0,96
m
Stride length
10466
Total steps

Miscellaneous

05.08.2018
Date
10:00
Time of day
changeable
Weather condition
22
°C
Temperature
17
°C
Dew Point
7
km/h
Wind speed
NE / 32
°
Wind direction
73
%
Humidity
1019
hpa
Pressure
22
°C
Wind chill factor
22
°C
Heat index
Polar M400
Device

Race Result Volkslauf Schönwald (DC)

  • Official distance: 10,0 km
  • Official time: 59:33
  • Effective VO2max: 32,57
  • Age grade: 46,59 %
  • Place overall: 84. of 101
  • Place age group: 7. of 8
  • Place gender: 65. of 78

Source of weather data: Powered by Dark Sky

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