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Indoor Cycling

Overview

37,54
km
Distance
1:00:03
Time
1:00:03
Elapsed time
37,5
km/h
Pace
202
W
avg. Power
143
bpm
avg. Heart rate
166
bpm
max. Heart rate
726
kcal
Energy
84
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 5,00 km 8:18 36,1km/h -1,4km/h
2. 5,00 km 8:11 36,7km/h -0,8km/h
3. 5,00 km 8:11 36,7km/h -0,8km/h
4. 5,00 km 8:03 37,3km/h -0,2km/h
5. 5,00 km 8:05 37,1km/h -0,4km/h
6. 5,00 km 7:53 38,1km/h +0,6km/h
7. 5,00 km 7:40 39,1km/h +1,6km/h
8. 2,54 km 3:43 41,0km/h +3,5km/h
Average (total) 37,5km/h

Heart rate data

143
bpm
avg. Heart rate
70
%
avg. Heart rate
166
bpm
max. Heart rate
81
%
max. Heart rate
726
kcal
Energy
84
 TRIMP
2,8
 Training Effect
+7,0
%
 Pa:Hr
-4,3
%
 Pw:Hr
40,2
ml/kg
 Peak Epoc

Pace data

37,5
km/h
avg. Speed
1:36
/km
avg. Pace
1,00 / 37,6
km/h
 VI / xPace
3,42
 Aerobic Efficiency

Power data

202
W
avg. Power
2,71
W/kg
Specific power
206
W
 xPower
1,02
 Variability Index
3,09
 Efficiency Index
1,41
 Aerobic Efficiency

Miscellaneous

05.08.2018
Date
92
rpm
Cadence
5525
Total cadence
cloudy
Weather condition
22
°C
Temperature
24
km/h
Wind speed
W / 280
°
Wind direction
22
°C
Wind chill factor
Garmin Forerunner 735XT
Device

Source of weather data: openweathermap.org

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