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Laufen

Composite data

10.14
km
Distance
1:01:47
Time
6:06
/km
avg. Pace
9.8
km/h
avg. Speed
45.96
Effective VO2max
71
 TRIMP
132
bpm
avg. Heart rate
73
%
avg. Heart rate
144
bpm
max. Heart rate
80
%
max. Heart rate
685
kcal
Energy
1:04:24
Elapsed time
+75/-74
m
Ascent/Descent
0.74
%
avg. Gradient
0.0
Climb Score
25
%
Percentage hilly
Feldweg – Am Walde – Rachut
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 6:13 6:13/km -0:07/km
2. 1.00 km 6:07 6:07/km -0:01/km
3. 1.00 km 6:21 6:21/km -0:15/km
4. 1.00 km 6:10 6:10/km -0:04/km
5. 1.00 km 6:09 6:09/km -0:03/km
6. 1.00 km 6:07 6:07/km -0:01/km
7. 1.00 km 6:02 6:02/km +0:04/km
8. 1.00 km 5:59 5:59/km +0:07/km
9. 1.00 km 6:09 6:09/km -0:03/km
10. 1.00 km 5:42 5:42/km +0:24/km
11. 0.14 km 0:48 5:50/km +0:15/km
Average (total) 6:06/km

Running Dynamics

164
spm
Cadence (Running)
1.00
m
Stride length
10132
Number of steps

Miscellaneous

07.08.2018
Date
07:58
Time of day
15
 RPE
sunny
Weather condition
20
°C
Temperature
8
km/h
Wind speed
SE / 140
°
Wind direction
62
%
Humidity
1012
hpa
Pressure
20
°C
Wind chill factor
20
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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