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Dauerlauf

Overview

15,02
km
Distance
1:02:17
Time
1:39:38
Elapsed time
4:09
/km
Pace
166
bpm
avg. Heart rate
181
bpm
max. Heart rate
1 015
kcal
Energy
55,65
 VO2max
134
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:10 4:10/km -0:01/km
2. 1,00 km 4:03 4:03/km +0:06/km
3. 1,00 km 3:49 3:49/km +0:20/km
4. 1,00 km 4:09 4:09/km -0:00/km
5. 1,00 km 4:07 4:07/km +0:02/km
6. 1,00 km 3:55 3:55/km +0:14/km
7. 1,00 km 4:09 4:09/km -0:00/km
8. 1,00 km 4:11 4:11/km -0:02/km
9. 1,00 km 4:09 4:09/km -0:00/km
10. 1,00 km 4:05 4:05/km +0:04/km
11. 1,00 km 4:11 4:11/km -0:02/km
12. 1,00 km 4:18 4:18/km -0:09/km
13. 1,00 km 4:16 4:16/km -0:07/km
14. 1,00 km 4:13 4:13/km -0:04/km
15. 1,00 km 4:26 4:26/km -0:17/km
16. 0,02 km 0:07 5:33/km -1:24/km
Average (total) 4:09/km

Heart rate data

166
bpm
avg. Heart rate
81
%
avg. Heart rate
181
bpm
max. Heart rate
89
%
max. Heart rate
1 015
kcal
Energy
134
 TRIMP
3,9
 Training Effect
+10,0
%
 Pa:Hr
66,1
ml/kg
 Peak Epoc

Pace data

4:09
/km
avg. Pace
14,5
km/h
avg. Speed
4:07
/km
 avg. GAP
55,65
Effective VO2max
1,01 / 4:07
/km
 VI / xPace
1,01 / 4:05
/km
 VI / xGAP
1,14
 Aerobic Efficiency

Course and elevation data

15,02
km
Distance
0,0
Climb Score
11
%
 Percentage hilly
1,16
 Uphill Efficiency
0,97
 Downhill Efficiency
320
Vm/h
 VAM
0,00
%
avg. Gradient
15,02
km
Km-effort

Running Dynamics

160
spm
Cadence (Running)
1,51
m
Stride length
9965
Total steps

Miscellaneous

06.08.2018
Date
fair
Weather condition
29
°C
Temperature
11
km/h
Wind speed
SW / 213
°
Wind direction
29
°C
Wind chill factor
Kalenji Kiprun Race
Laufschuhe
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

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