Sign up for free  Features

Dauerlauf

Overview

15,02
km
Distance
1:02:17
Time
1:39:38
Elapsed time
4:09
/km
avg. Pace
166
bpm
avg. Heart rate
181
bpm
max. Heart rate
1015
kcal
Energy
53.12
VO2max
131
TRIMP
140
m
Elevation

Course

Heartrate data

166
bpm
avg. Heart rate
81
%
avg. Heart rate
181
bpm
max. Heart rate
89
%
max. Heart rate
1015
kcal
Energy
131
TRIMP
3.9
Training Effect

Pace data

4:09
/km
avg. Pace
14,5
 km/h
avg. Speed
53.12
Effective VO2max

Elevation data

15,02
km
Distance
140
m
Elevation
0.93
%
avg. Gradient
+140/-126
m
Elevation up/down
0.0
Climb Score
11
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km4:104:10/km-0:01/km
2.1,00 km4:034:03/km+0:06/km
3.1,00 km3:493:49/km+0:20/km
4.1,00 km4:094:09/km-0:00/km
5.1,00 km4:074:07/km+0:02/km
6.1,00 km3:553:55/km+0:14/km
7.1,00 km4:094:09/km-0:00/km
8.1,00 km4:114:11/km-0:02/km
9.1,00 km4:094:09/km-0:00/km
10.1,00 km4:054:05/km+0:04/km
11.1,00 km4:114:11/km-0:02/km
12.1,00 km4:184:18/km-0:09/km
13.1,00 km4:164:16/km-0:07/km
14.1,00 km4:134:13/km-0:04/km
15.1,00 km4:264:26/km-0:17/km
16.0,02 km0:075:33/km-1:24/km
Average (total): 4:09/km

Running Dynamics

160
spm
Cadence (running)
1.51
m
Stride length
9965
Number of steps

Miscellaneous

06.08.2018
Date
16:33
Time of day
fair
Weather condition
29
°C
Temperature
11
km/h
Wind Speed
SW / 213
°
Wind Degree
31
%
Humidity
1015
hpa
Pressure
31
°C
Wind chill factor
27.9
°C
Heat index
Kalenji Kiprun Race
Laufschuhe

Source of weather data: Powered by Dark Sky

Glossary  ·  Help and support  ·  Forum  ·  Donate & Support the project  ·  Translation  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Imprint © 2018 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google