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Dauerlauf

Overview

7,25
km
Distance
30:52
Time
37:19
Elapsed time
4:15
/km
avg. Pace
164
bpm
avg. Heart rate
180
bpm
max. Heart rate
510
kcal
Energy
49.97
VO2max
62
TRIMP
84
m
Elevation

Course

Heartrate data

164
bpm
avg. Heart rate
80
%
avg. Heart rate
180
bpm
max. Heart rate
88
%
max. Heart rate
510
kcal
Energy
62
TRIMP
3.3
Training Effect

Pace data

4:15
/km
avg. Pace
14,1
 km/h
avg. Speed
49.97
Effective VO2max

Elevation data

7,25
km
Distance
84
m
Elevation
1.16
%
avg. Gradient
+84/-70
m
Elevation up/down
0.0
Climb Score
14
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km4:174:17/km-0:02/km
2.1,00 km4:174:17/km-0:02/km
3.1,00 km4:114:11/km+0:04/km
4.1,00 km4:194:19/km-0:04/km
5.1,00 km4:174:17/km-0:02/km
6.1,00 km4:144:14/km+0:01/km
7.1,00 km4:154:15/km+0:00/km
8.0,25 km1:014:09/km+0:07/km
Average (total): 4:15/km

Running Dynamics

160
spm
Cadence (running)
1.47
m
Stride length
4939
Number of steps

Miscellaneous

07.08.2018
Date
16:51
Time of day
fair
Weather condition
34
°C
Temperature
7
km/h
Wind Speed
W / 252
°
Wind Degree
23
%
Humidity
1008
hpa
Pressure
38
°C
Wind chill factor
32.3
°C
Heat index
Kalenji Kiprun Race
Laufschuhe

Source of weather data: Powered by Dark Sky

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