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Dauerlauf

Composite data

10,96

km

Distance

1:03:42

Time

5:49

/km

avg. Pace

10,3

km/h

avg. Speed

5:47

/km

avg. GAP

11,49

km

Km-effort

1,01

Aerobic Efficiency

1,01 / 5:46

/km

VI / xPace

1,01 / 5:43

/km

VI / xGAP

47,40

Effective VO₂max

79

TRIMP

134

bpm

avg. Heart rate

75

%

avg. Heart rate

144

bpm

max. Heart rate

80

%

max. Heart rate

683

kcal

Energy

+3,1

%

Pa:Hr

1:03:43

Elapsed time

+53/-52

m

Ascent/Descent

0,96

%

avg. Gradient

11

%

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	21,5 %	13:43	1,80 km	74 %	-
Zone 2 6:30/km - 6:01/km	19,3 %	12:16	2,12 km	74 %	-
Zone 3 6:00/km - 5:31/km	26,7 %	17:01	3,32 km	75 %	-
Zone 4 5:30/km - 5:01/km	18,0 %	11:27	2,16 km	75 %	-
Zone 5 5:00/km - 4:31/km	9,9 %	6:19	1,04 km	75 %	-
Zone 6 4:30/km - 4:01/km	4,2 %	2:40	0,44 km	75 %	-
Zone 7 4:00/km - 3:31/km	0,4 %	0:16	0,09 km	75 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
REKOM < 102 bpm / 57 %HRmax	0,0 %	-	-	-	-
GA 1 < 119 bpm / 66 %HRmax	0,0 %	-	-	-	-
GA 1 - 2 < 136 bpm / 76 %HRmax	73,9 %	47:04	8,05 km	-	5:51/km
GA 2 < 153 bpm / 85 %HRmax	26,1 %	16:38	2,92 km	-	5:42/km
WSA ≥ 154 bpm / 86 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	10,96 km	1:03:43	5:49/km	+0:05/km
2.	0,00 km	0:59
	Average (total)		5:54/km

Distance	Time	Pace	bpm	elev.
0,99km	5:25	5:29/km	132bpm	+4/-5
1,00km	5:42	5:43/km	134bpm	+6/-4
0,99km	5:55	5:59/km	131bpm	+9/-8
1,01km	6:06	6:05/km	131bpm	+4/-4
1,00km	5:49	5:51/km	132bpm	+0/-9
1,00km	5:41	5:42/km	137bpm	+0/-0
1,00km	5:48	5:48/km	136bpm	+17/-4
1,00km	5:46	5:48/km	139bpm	+4/-9
1,00km	5:45	5:49/km	136bpm	+0/-4
1,00km	5:55	5:55/km	133bpm	+4/-1
0,97km	5:50	6:03/km	133bpm	+8/-7

Running Dynamics

160

spm

Cadence (Running)

1,08

m

Stride length

10192

Total steps

Miscellaneous

07.08.2018

Date

changeable

Weather condition

30

°C

Temperature

11

°C

Dew Point

3

km/h

Wind speed

W / 269

°

Wind direction

31

%

Humidity

30

°C

Wind chill factor

29

°C

Heat index

Adidas Adizero Prime LTD

Schuhe

Suunto

Device

Source of weather data: Powered by Dark Sky

Heart rate variability

3,8

lnRMSSD

445

ms

avg. R-R interval

45

ms

RMSSD

41

ms

SDSD

34

ms

SDNN

9

ms

5 min-SDNN

11,1

%

pNN50

15,4

%

pNN20

0,1

%

Anomalies

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