Dauerlauf: 30min, Steigerungen

Composite data

5,17

Distance

30:07

Time

5:50

/km

avg. Pace

10,3

km/h

avg. Speed

5:46

/km

avg. GAP

5,69

Km-effort

0,94

Aerobic Efficiency

1,01 / 5:46

/km

VI / xPace

1,01 / 5:42

/km

VI / xGAP

44,57

Effective VO₂max

TRIMP

145

bpm

avg. Heart rate

164

bpm

max. Heart rate

2.3

Training Effect

+4,6

Pa:Hr

+0,7

Pw:Hr

+52/-39

Ascent/Descent

1,76

avg. Gradient

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,9 %	0:52	0,12 km	72 %	178 W
Zone 2 6:30/km - 6:01/km	42,6 %	12:50	2,08 km	72 %	229 W
Zone 3 6:00/km - 5:46/km	35,3 %	10:38	1,80 km	72 %	237 W
Zone 4 5:45/km - 5:31/km	9,4 %	2:49	0,49 km	75 %	247 W
Zone 5 5:30/km - 5:16/km	0,8 %	0:15	0,04 km	79 %	252 W
Zone 6 5:15/km - 5:01/km	0,8 %	0:15	0,05 km	79 %	270 W
Zone 7 5:00/km - 4:46/km	0,8 %	0:14	0,05 km	79 %	305 W
Zone 8 4:45/km - 4:31/km	1,0 %	0:18	0,07 km	79 %	322 W
Zone 9 4:30/km - 4:16/km	3,0 %	0:54	0,21 km	79 %	332 W
Zone 10 4:15/km - 4:01/km	3,4 %	1:02	0,26 km	78 %	335 W

Zone		Time	Distance	Power	Pace
Zone 1 < 140 bpm / 70 %HRmax	32,2 %	9:42	1,60 km	229 W	6:03/km
Zone 2 < 150 bpm / 75 %HRmax	34,3 %	10:20	1,74 km	237 W	5:57/km
Zone 3 < 160 bpm / 80 %HRmax	28,5 %	8:35	1,54 km	252 W	5:34/km
Zone 4 < 170 bpm / 85 %HRmax	5,0 %	1:30	0,29 km	287 W	5:14/km
Zone 5 ≥ 171 bpm / 86 %HRmax	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:03	6:04/km	133bpm	235W	+15/-6
1,00km	6:00	5:59/km	140bpm	234W	+14/-8
1,00km	5:38	5:38/km	145bpm	248W	+11/-13
1,00km	5:30	5:30/km	156bpm	256W	+7/-3
1,00km	5:55	5:55/km	151bpm	239W	+3/-5
0,18km	1:01	5:48/km	153bpm	240W	+1/-0

Power data

242

avg. Power

2,92

W/kg

Specific power

245

xPower

1,01

Variability Index

0,98

Running Effectiveness

0,71

Efficiency Index

1,66

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 250 W	82,1 %	24:44	4,08 km	72 %	6:03/km
Zone 2 251 W - 275 W	9,4 %	2:49	0,49 km	74 %	5:47/km
Zone 3 276 W - 300 W	0,9 %	0:17	0,06 km	77 %	4:34/km
Zone 4 301 W - 325 W	1,7 %	0:31	0,12 km	78 %	4:22/km
Zone 5 326 W - 326 W	0,1 %	0:02	0,01 km	80 %	4:10/km
Zone 6 327 W - …	5,8 %	1:44	0,41 km	79 %	4:11/km

Running Dynamics

164

spm

Cadence (Running)

4939

Total steps

Miscellaneous

09.08.2018

Date

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

E / 82

Wind direction

Humidity

1010

hpa

Pressure

°C

Wind chill factor

°C

Heat index

DST 23 (gelb)

Laufschuhe

Garmin Forerunner 935

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	0:06	89 bpm	+6 bpm =	95 bpm
		0:06