Radfahren (Alltag)

Overview

7,45

Distance

21:33

Time

30:14

Elapsed time

20,7

km/h

Pace

141

bpm

avg. Heart rate

165

bpm

max. Heart rate

162

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	14:40	20,5km/h	-0,3km/h
2.	2,45 km	6:54	21,3km/h	+0,6km/h
	Average (total)		20,7km/h

Distance	Time	Pace	bpm	Power
1,00km	3:21	17,9km/h	113bpm	58W
1,00km	3:15	18,4km/h	137bpm	104W
1,00km	2:47	21,3km/h	129bpm	322W
1,00km	3:07	19,1km/h	150bpm	138W
1,01km	2:09	28,0km/h	147bpm	120W
0,98km	2:40	22,0km/h	154bpm	89W
1,01km	2:38	23,5km/h	156bpm	137W
0,46km	1:37	16,9km/h	156bpm	65W

Heart rate data

141

bpm

avg. Heart rate

165

bpm

max. Heart rate

162

kcal

Energy

TRIMP

2,3

Training Effect

-3,5

Pa:Hr

34,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	3,7 %	0:48	0,16 km	31 W	11,7 km/h
Zone 2 < 140 bpm / 69 %HRmax	39,6 %	8:32	2,93 km	145 W	20,6 km/h
Zone 3 < 160 bpm / 78 %HRmax	50,4 %	10:52	3,86 km	94 W	21,3 km/h
Zone 4 < 180 bpm / 88 %HRmax	6,3 %	1:22	0,51 km	178 W	22,2 km/h
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

20,7

km/h

avg. Speed

2:54

/km

avg. Pace

1,08 / 22,4

km/h

VI / xPace

1,92

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,9 %	0:11	0,01 km	61 %	7 W
Zone 2 5,0 km/h - 10,0 km/h	2,7 %	0:35	0,07 km	66 %	126 W
Zone 3 10,0 km/h - 14,9 km/h	11,1 %	2:23	0,47 km	62 %	29 W
Zone 4 15,0 km/h - 19,9 km/h	30,3 %	6:32	1,85 km	72 %	212 W
Zone 5 20,0 km/h - 29,8 km/h	47,8 %	10:19	4,23 km	69 %	79 W
Zone 6 30,0 km/h - …	7,3 %	1:34	0,82 km	74 %	120 W

Course and elevation data

7,45

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

7,45

Km-effort

Miscellaneous

08.08.2018

Date

windy

Weather condition

°C

Temperature

km/h

Wind speed

SW / 233

Wind direction

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	2:17	102 bpm	-18 bpm =	84 bpm
2.	1:32	1:31	127 bpm	-52 bpm =	75 bpm
3.	3:25	0:14	138 bpm	-10 bpm =	128 bpm
4.	4:59	0:28	146 bpm	+3 bpm =	149 bpm
5.	6:44	0:40	137 bpm	-36 bpm =	101 bpm
6.	7:29	0:14	128 bpm	+8 bpm =	136 bpm
7.	8:29	0:28	140 bpm	-5 bpm =	135 bpm
8.	11:22	0:07	159 bpm	-3 bpm =	156 bpm
9.	12:12	0:31	139 bpm	-17 bpm =	122 bpm
10.	15:52	0:06	157 bpm	±0 bpm =	157 bpm
11.	16:33	0:12	150 bpm	-2 bpm =	148 bpm
12.	19:30	0:22	158 bpm	-9 bpm =	149 bpm
13.	19:41	0:33	149 bpm	-1 bpm =	148 bpm
14.	21:23	0:57	157 bpm	-1 bpm =	156 bpm
		8:40