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Langer Lauf

Composite data

14.23
km
Distance
1:22:41
Time
5:49
/km
avg. Pace
10.3
km/h
avg. Speed
44.55
Effective VO2max
124
 TRIMP
141
bpm
avg. Heart rate
78
%
avg. Heart rate
155
bpm
max. Heart rate
86
%
max. Heart rate
1,043
kcal
Energy
1:22:50
Elapsed time
+96/-93
m
Ascent/Descent
0.67
%
avg. Gradient
0.0
Climb Score
23
%
Percentage hilly
Großer See – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:45 5:45/km +0:04/km
2. 1.00 km 5:50 5:50/km -0:01/km
3. 1.00 km 6:10 6:10/km -0:21/km
4. 1.00 km 6:03 6:03/km -0:14/km
5. 1.00 km 5:42 5:42/km +0:07/km
6. 1.00 km 5:50 5:50/km -0:01/km
7. 1.00 km 5:39 5:39/km +0:10/km
8. 1.00 km 5:29 5:29/km +0:20/km
9. 1.00 km 5:52 5:52/km -0:03/km
10. 1.00 km 5:52 5:52/km -0:03/km
11. 1.00 km 5:45 5:45/km +0:04/km
12. 1.00 km 5:45 5:45/km +0:04/km
13. 1.00 km 6:09 6:09/km -0:20/km
14. 1.00 km 5:38 5:38/km +0:11/km
15. 0.23 km 1:14 5:23/km +0:26/km
Average (total) 5:49/km

Running Dynamics

166
spm
Cadence (Running)
1.04
m
Stride length
13725
Number of steps

Miscellaneous

12.08.2018
Date
10:33
Time of day
14
 RPE
fair
Weather condition
17
°C
Temperature
16
km/h
Wind speed
SW / 231
°
Wind direction
66
%
Humidity
1017
hpa
Pressure
17
°C
Wind chill factor
16
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 14
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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