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Langer Lauf

Composite data

14,23
km
Distance
1:22:41
Time
5:49
/km
avg. Pace
10,3
 km/h
avg. Speed
44.55
VO2max
141
bpm
avg. Heart rate
78
%
avg. Heart rate
155
bpm
max. Heart rate
86
%
max. Heart rate
1043
kcal
Energy
124
 TRIMP
96
m
Elevation
0.67
%
avg. Gradient
+96/-93
m
Elevation up/down
1:22:50
Elapsed time
Großer See – Kleiner See
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km5:455:45/km+0:04/km
2.1,00 km5:505:50/km-0:01/km
3.1,00 km6:106:10/km-0:21/km
4.1,00 km6:036:03/km-0:14/km
5.1,00 km5:425:42/km+0:07/km
6.1,00 km5:505:50/km-0:01/km
7.1,00 km5:395:39/km+0:10/km
8.1,00 km5:295:29/km+0:20/km
9.1,00 km5:525:52/km-0:03/km
10.1,00 km5:525:52/km-0:03/km
11.1,00 km5:455:45/km+0:04/km
12.1,00 km5:455:45/km+0:04/km
13.1,00 km6:096:09/km-0:20/km
14.1,00 km5:385:38/km+0:11/km
15.0,23 km1:145:23/km+0:26/km
Average (total): 5:49/km

Running Dynamics

166
spm
Cadence (running)
1.04
m
Stride length
13725
Number of steps

Miscellaneous

12.08.2018
Date
10:33
Time of day
14
RPE
fair
Weather condition
17
°C
Temperature
16
km/h
Wind Speed
SW / 231
°
Wind Degree
66
%
Humidity
1017
hpa
Pressure
17
°C
Wind chill factor
16.5
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 14
Laufschuhe

Source of weather data: Powered by Dark Sky

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