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Langer Lauf

Composite data

14,23

km

Distance

1:22:41

Time

5:49

/km

avg. Pace

10,3

km/h

avg. Speed

5:48

/km

avg. GAP

15,19

km

Km-effort

0,96

Aerobic Efficiency

1,01 / 5:45

/km

VI / xPace

1,01 / 5:44

/km

VI / xGAP

141

bpm

avg. Heart rate

78

%

avg. Heart rate

155

bpm

max. Heart rate

86

%

max. Heart rate

1 043

kcal

Energy

+2,8

%

Pa:Hr

1:22:50

Elapsed time

+96/-93

m

Ascent/Descent

1,33

%

avg. Gradient

23

%

Percentage hilly

Großer See – Kleiner See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	8,3 %	6:54	0,93 km	79 %	-
Zone 2 6:30/km - 6:01/km	20,8 %	17:10	2,75 km	78 %	-
Zone 3 6:00/km - 5:31/km	47,9 %	39:34	6,84 km	78 %	-
Zone 4 5:30/km - 5:01/km	19,4 %	16:03	3,06 km	79 %	-
Zone 5 5:00/km - 4:31/km	3,3 %	2:43	0,58 km	78 %	-
Zone 6 4:30/km - 4:01/km	0,3 %	0:16	0,06 km	78 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	0:01	0,01 km	52 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,1 %	0:07	0,02 km	-	5:09/km
Zone 2 < 140 bpm / 78 %HRmax	45,0 %	37:13	6,38 km	-	5:50/km
Zone 3 < 160 bpm / 89 %HRmax	54,8 %	45:21	7,83 km	-	5:48/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:45	5:45/km	+0:04/km
2.	1,00 km	5:50	5:50/km	-0:01/km
3.	1,00 km	6:10	6:10/km	-0:21/km
4.	1,00 km	6:03	6:03/km	-0:14/km
5.	1,00 km	5:42	5:42/km	+0:07/km
6.	1,00 km	5:50	5:50/km	-0:01/km
7.	1,00 km	5:39	5:39/km	+0:10/km
8.	1,00 km	5:29	5:29/km	+0:20/km
9.	1,00 km	5:52	5:52/km	-0:03/km
10.	1,00 km	5:52	5:52/km	-0:03/km
11.	1,00 km	5:45	5:45/km	+0:04/km
12.	1,00 km	5:45	5:45/km	+0:04/km
13.	1,00 km	6:09	6:09/km	-0:20/km
14.	1,00 km	5:38	5:38/km	+0:11/km
15.	0,23 km	1:14	5:23/km	+0:26/km
	Average (total)		5:49/km

Distance	Time	Pace	bpm	elev.
0,98km	5:39	5:45/km	126bpm	+0/-6
1,02km	5:55	5:50/km	138bpm	+14/-11
0,98km	6:03	6:09/km	136bpm	+11/-12
1,01km	6:07	6:03/km	138bpm	+16/-23
0,99km	5:40	5:42/km	138bpm	+2/-0
1,00km	5:52	5:51/km	143bpm	+15/-17
0,99km	5:36	5:39/km	140bpm	+10/-9
1,00km	5:28	5:28/km	145bpm	+10/-7
1,00km	5:53	5:52/km	142bpm	+7/-10
1,00km	5:51	5:50/km	145bpm	+15/-2
1,00km	5:47	5:45/km	142bpm	+0/-3
1,00km	5:45	5:45/km	141bpm	+9/-20
1,01km	6:13	6:09/km	146bpm	+16/-4
0,99km	5:36	5:38/km	147bpm	+10/-0
0,24km	1:16	5:22/km	147bpm	+0/-7

Running Dynamics

166

spm

Cadence (Running)

1,04

m

Stride length

13725

Total steps

Miscellaneous

12.08.2018

Date

10:33

Time of day

14

RPE

fair

Weather condition

17

°C

Temperature

11

°C

Dew Point

16

km/h

Wind speed

SW / 231

°

Wind direction

66

%

Humidity

1017

hpa

Pressure

17

°C

Wind chill factor

16

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 14

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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