Rennrad

Overview

7,31

Distance

18:58

Time

24:04

Elapsed time

23,1

km/h

Pace

106

avg. Power

149

bpm

avg. Heart rate

161

bpm

max. Heart rate

255

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	12:49	23,4km/h	+0,3km/h
2.	2,31 km	6:09	22,6km/h	-0,6km/h
	Average (total)		23,1km/h

Distance	Time	Pace	bpm	Power
1,00km	3:12	18,7km/h	144bpm	167W
0,98km	2:42	21,6km/h	153bpm	93W
1,00km	2:35	23,1km/h	150bpm	78W
0,97km	1:59	29,8km/h	151bpm	141W
1,01km	2:15	26,9km/h	149bpm	96W
1,05km	2:28	25,3km/h	149bpm	100W
0,99km	2:46	21,5km/h	149bpm	70W
0,32km	0:54	21,5km/h	151bpm	70W

Heart rate data

149

bpm

avg. Heart rate

161

bpm

max. Heart rate

255

kcal

Energy

TRIMP

2,3

Training Effect

-6,7

Pa:Hr

+6,6

Pw:Hr

24,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 120 bpm / 59 %HRmax	2,1 %	0:24	0,13 km	84 W	19,0 km/h
Zone 2 < 140 bpm / 69 %HRmax	4,2 %	0:47	0,27 km	82 W	20,6 km/h
Zone 3 < 160 bpm / 78 %HRmax	93,2 %	17:34	6,85 km	98 W	23,4 km/h
Zone 4 < 180 bpm / 88 %HRmax	0,5 %	0:06	0,06 km	211 W	38,6 km/h
Zone 5 ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

23,1

km/h

avg. Speed

2:36

/km

avg. Pace

1,08 / 25,0

km/h

VI / xPace

2,03

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	6,5 %	1:14	0,22 km	73 %	36 W
Zone 2 15,0 km/h - 19,9 km/h	18,9 %	3:34	1,00 km	73 %	129 W
Zone 3 20,0 km/h - 24,8 km/h	36,3 %	6:50	2,59 km	73 %	82 W
Zone 4 25,0 km/h - 29,8 km/h	24,3 %	4:35	2,07 km	74 %	93 W
Zone 5 30,0 km/h - 35,0 km/h	11,1 %	2:05	1,09 km	75 %	119 W
Zone 6 35,3 km/h - 39,6 km/h	2,9 %	0:33	0,34 km	76 %	196 W
Zone 7 40,4 km/h - …	0,0 %	-	-	-	-

Power data

106

avg. Power

1,42

W/kg

Specific power

219

xPower

2,07

Variability Index

3,64

Efficiency Index

0,65

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	74,9 %	14:07	5,08 km	73 %	21,6 km/h
Zone 2 101 W - 200 W	17,2 %	3:15	1,61 km	74 %	29,7 km/h
Zone 3 201 W - 300 W	3,2 %	0:36	0,32 km	75 %	31,8 km/h
Zone 4 301 W - 400 W	1,1 %	0:13	0,08 km	73 %	22,5 km/h
Zone 5 401 W - …	3,5 %	0:40	0,22 km	73 %	20,1 km/h

Course and elevation data

7,31

Distance

0,0

Climb Score

Percentage hilly

2,47

Uphill Efficiency

0,00

avg. Gradient

7,31

Km-effort

Miscellaneous

12.08.2018

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

SW / 237

Wind direction

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	7:08	0:07	145 bpm	+2 bpm =	147 bpm
2.	8:19	0:22	150 bpm	-2 bpm =	148 bpm
3.	13:51	3:51	155 bpm	-17 bpm =	138 bpm
4.	15:08	0:22	148 bpm	-1 bpm =	147 bpm
5.	18:48	0:24	151 bpm	+4 bpm =	155 bpm
		5:06