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Laufen

Composite data

10,21

km

Distance

1:01:11

Time

6:00

/km

avg. Pace

10,0

km/h

avg. Speed

5:59

/km

avg. GAP

10,77

km

Km-effort

0,94

Aerobic Efficiency

1,01 / 5:57

/km

VI / xPace

1,01 / 5:56

/km

VI / xGAP

139

bpm

avg. Heart rate

77

%

avg. Heart rate

151

bpm

max. Heart rate

84

%

max. Heart rate

774

kcal

Energy

+3,7

%

Pa:Hr

1:01:11

Elapsed time

+56/-56

m

Ascent/Descent

1,10

%

avg. Gradient

25

%

Percentage hilly

Groß Meinsodrf – Kleiner See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	11,3 %	6:56	1,00 km	77 %	-
Zone 2 6:30/km - 6:01/km	40,0 %	24:30	3,94 km	77 %	-
Zone 3 6:00/km - 5:31/km	37,9 %	23:13	4,00 km	77 %	-
Zone 4 5:30/km - 5:01/km	9,4 %	5:46	1,09 km	78 %	-
Zone 5 5:00/km - 4:31/km	1,0 %	0:36	0,12 km	74 %	-
Zone 6 4:30/km - 4:01/km	0,3 %	0:11	0,05 km	75 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	0,00 km	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,4 %	0:14	0,05 km	-	5:03/km
Zone 2 < 140 bpm / 78 %HRmax	58,9 %	36:03	6,01 km	-	6:00/km
Zone 3 < 160 bpm / 89 %HRmax	40,7 %	24:55	4,16 km	-	5:59/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:08	6:08/km	-0:08/km
2.	1,00 km	6:00	6:00/km	-0:00/km
3.	1,00 km	6:01	6:01/km	-0:01/km
4.	1,00 km	5:58	5:58/km	+0:02/km
5.	1,00 km	6:06	6:06/km	-0:06/km
6.	1,00 km	5:53	5:53/km	+0:07/km
7.	1,00 km	5:55	5:55/km	+0:05/km
8.	1,00 km	5:56	5:56/km	+0:04/km
9.	1,00 km	5:56	5:56/km	+0:04/km
10.	1,00 km	6:02	6:02/km	-0:02/km
11.	0,21 km	1:18	6:06/km	-0:07/km
	Average (total)		6:00/km

Distance	Time	Pace	bpm	elev.
0,98km	6:00	6:08/km	128bpm	+9/-7
1,02km	6:06	6:00/km	136bpm	+12/-8
1,00km	6:00	6:01/km	135bpm	+2/-14
1,00km	5:56	5:58/km	137bpm	+4/-4
1,01km	6:10	6:06/km	142bpm	+11/-2
1,00km	5:52	5:53/km	144bpm	+6/-1
0,99km	5:51	5:56/km	137bpm	+0/-6
1,01km	5:58	5:56/km	138bpm	+2/-21
0,99km	5:52	5:56/km	144bpm	+9/-6
1,01km	6:05	6:02/km	145bpm	+15/-0
0,23km	1:22	6:07/km	140bpm	+0/-3

Running Dynamics

166

spm

Cadence (Running)

1,01

m

Stride length

10156

Total steps

Miscellaneous

14.08.2018

Date

08:30

Time of day

15

RPE

cloudy

Weather condition

17

°C

Temperature

16

°C

Dew Point

13

km/h

Wind speed

SW / 219

°

Wind direction

96

%

Humidity

1006

hpa

Pressure

17

°C

Wind chill factor

17

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Mujin 3 G-TX

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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