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Laufen

Composite data

10.21
km
Distance
1:01:11
Time
6:00
/km
avg. Pace
10.0
km/h
avg. Speed
5:59
/km
 avg. GAP
43.75
Effective VO2max
87
 TRIMP
139
bpm
avg. Heart rate
77
%
avg. Heart rate
151
bpm
max. Heart rate
84
%
max. Heart rate
774
kcal
Energy
1:01:11
Elapsed time
+56/-56
m
Ascent/Descent
0.55
%
avg. Gradient
0.0
Climb Score
25
%
Percentage hilly
Groß Meinsodrf – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 6:08 6:08/km -0:08/km
2. 1.00 km 6:00 6:00/km -0:00/km
3. 1.00 km 6:01 6:01/km -0:01/km
4. 1.00 km 5:58 5:58/km +0:02/km
5. 1.00 km 6:06 6:06/km -0:06/km
6. 1.00 km 5:53 5:53/km +0:07/km
7. 1.00 km 5:55 5:55/km +0:05/km
8. 1.00 km 5:56 5:56/km +0:04/km
9. 1.00 km 5:56 5:56/km +0:04/km
10. 1.00 km 6:02 6:02/km -0:02/km
11. 0.21 km 1:18 6:06/km -0:07/km
Average (total) 6:00/km

Running Dynamics

166
spm
Cadence (Running)
1.01
m
Stride length
10156
Number of steps

Miscellaneous

14.08.2018
Date
15
 RPE
cloudy
Weather condition
17
°C
Temperature
13
km/h
Wind speed
SW / 219
°
Wind direction
96
%
Humidity
1006
hpa
Pressure
17
°C
Wind chill factor
17
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Mujin 3 G-TX
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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