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Laufen

Composite data

10,21
km
Distance
1:01:11
Time
6:00
/km
avg. Pace
10,0
 km/h
avg. Speed
43.75
VO2max
139
bpm
avg. Heart rate
77
%
avg. Heart rate
151
bpm
max. Heart rate
84
%
max. Heart rate
774
kcal
Energy
87
 TRIMP
56
m
Elevation
0.55
%
avg. Gradient
+56/-56
m
Elevation up/down
1:01:11
Elapsed time
Groß Meinsodrf – Kleiner See
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km6:086:08/km-0:08/km
2.1,00 km6:006:00/km-0:00/km
3.1,00 km6:016:01/km-0:01/km
4.1,00 km5:585:58/km+0:02/km
5.1,00 km6:066:06/km-0:06/km
6.1,00 km5:535:53/km+0:07/km
7.1,00 km5:555:55/km+0:05/km
8.1,00 km5:565:56/km+0:04/km
9.1,00 km5:565:56/km+0:04/km
10.1,00 km6:026:02/km-0:02/km
11.0,21 km1:186:06/km-0:07/km
Average (total): 6:00/km

Running Dynamics

166
spm
Cadence (running)
1.01
m
Stride length
10156
Number of steps

Miscellaneous

14.08.2018
Date
08:30
Time of day
15
RPE
cloudy
Weather condition
17
°C
Temperature
13
km/h
Wind Speed
SW / 219
°
Wind Degree
96
%
Humidity
1006
hpa
Pressure
17
°C
Wind chill factor
17.3
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Mujin 3 G-TX
Laufschuhe

Source of weather data: Powered by Dark Sky

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