Rower

Overview

12,61

Distance

34:35

Time

34:35

Elapsed time

21,9

km/h

Pace

124

avg. Power

441

kcal

Energy

TRIMP

108

Elevation

Laps

Distance	Time	Pace	Power	elev.
1,00km	2:51	21,0km/h	74W	+4/-0
1,00km	4:09	14,5km/h	110W	+13/-4
1,00km	2:45	21,8km/h	168W	+18/-22
1,00km	1:39	36,3km/h	171W	+0/-43
1,00km	3:15	18,4km/h	118W	+12/-0
1,00km	4:09	14,5km/h	182W	+52/-0
1,00km	3:10	19,0km/h	49W	+0/-18
0,99km	2:21	25,4km/h	78W	+0/-13
1,00km	2:06	28,7km/h	131W	+0/-2
1,00km	2:01	29,8km/h	146W	+0/-1
1,00km	2:43	22,1km/h	129W	+10/-0
1,00km	1:49	33,0km/h	153W	+0/-6
0,61km	1:38	22,4km/h	97W	+0/-1

Pace data

21,9

km/h

avg. Speed

2:45

/km

avg. Pace

1,14 / 25,0

km/h

VI / xPace

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	13,9 %	4:47	0,71 km	-	104 W
Zone 2 15,0 km/h - 19,9 km/h	28,6 %	9:49	2,81 km	-	108 W
Zone 3 20,0 km/h - 24,8 km/h	21,0 %	7:12	2,73 km	-	94 W
Zone 4 25,0 km/h - 29,8 km/h	19,0 %	6:32	2,91 km	-	92 W
Zone 5 30,0 km/h - 35,0 km/h	12,0 %	4:08	2,24 km	-	108 W
Zone 6 35,3 km/h - 39,6 km/h	3,4 %	1:11	0,71 km	-	139 W
Zone 7 40,4 km/h - …	2,0 %	0:42	0,51 km	-	129 W

Power data

124

avg. Power

1,79

W/kg

Specific power

149

xPower

1,20

Variability Index

2,94

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	70,0 %	24:14	8,36 km	-	20,7 km/h
Zone 2 101 W - 200 W	11,4 %	3:56	2,10 km	-	32,1 km/h
Zone 3 201 W - 300 W	11,4 %	3:56	1,20 km	-	18,3 km/h
Zone 4 301 W - 400 W	4,4 %	1:32	0,67 km	-	26,4 km/h
Zone 5 401 W - …	2,8 %	0:58	0,27 km	-	16,5 km/h

Course and elevation data

12,61

Distance

+108/-108

Ascent/Descent

0,5

Climb Score

Percentage hilly

559

Vm/h

VAM

1,71

avg. Gradient

13,69

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

12.08.2018

Date

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SE / 143

Wind direction

Humidity

1015

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Northtec Gravity DR 2015

Rower

Garmin Forerunner 230

Device