Rower

Overview

37,36

Distance

1:40:39

Time

1:40:39

Elapsed time

22,3

km/h

Pace

112

avg. Power

1 265

kcal

Energy

108

TRIMP

297

Elevation

Laps

Distance	Time	Pace	Power	elev.
1,00km	2:49	21,3km/h	67W	+0/-0
1,00km	2:10	27,6km/h	108W	+4/-6
1,00km	2:11	27,5km/h	138W	+1/-0
1,00km	3:22	17,7km/h	152W	+29/-0
1,00km	2:34	23,5km/h	109W	+7/-9
1,00km	2:52	21,0km/h	116W	+15/-0
0,99km	2:06	28,3km/h	198W	+4/-13
1,01km	3:09	19,0km/h	137W	+21/-4
1,00km	4:27	13,5km/h	142W	+44/-0
1,00km	2:55	20,6km/h	123W	+13/-13
1,00km	3:52	15,5km/h	98W	+19/-0
0,99km	4:24	13,6km/h	114W	+21/-14
1,00km	2:05	28,7km/h	64W	+0/-33
1,00km	2:25	24,9km/h	174W	+12/-6
1,00km	4:03	14,8km/h	141W	+37/-0
1,00km	1:59	30,2km/h	99W	+0/-23
1,00km	1:29	40,5km/h	123W	+0/-24
1,00km	1:36	37,4km/h	100W	+0/-25
1,00km	1:40	35,9km/h	138W	+0/-22
1,00km	2:25	24,8km/h	151W	+14/-8
1,00km	2:09	27,9km/h	72W	+0/-32
1,00km	2:13	27,1km/h	83W	+0/-10
1,00km	2:12	27,2km/h	170W	+6/-18
1,00km	2:31	23,9km/h	74W	+0/-7
1,00km	2:11	27,5km/h	79W	+0/-12
1,00km	2:35	23,3km/h	78W	+0/-5
1,00km	3:36	16,6km/h	102W	+10/-0
1,00km	1:49	33,1km/h	141W	+0/-8
1,00km	2:33	23,5km/h	98W	+4/-0
1,00km	3:39	16,4km/h	50W	+0/-1
1,00km	2:40	22,6km/h	88W	+4/-0
1,00km	2:48	21,4km/h	102W	+6/-0
1,00km	2:30	23,9km/h	107W	+5/-0
1,00km	2:47	21,6km/h	107W	+6/-0
1,00km	3:01	19,8km/h	110W	+12/-3
1,00km	2:43	22,1km/h	108W	+4/-2
1,00km	2:40	22,5km/h	96W	+0/-0
0,37km	1:29	14,7km/h	56W	+2/-0

Pace data

22,3

km/h

avg. Speed

2:42

/km

avg. Pace

1,12 / 25,0

km/h

VI / xPace

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	18,1 %	18:08	3,69 km	-	108 W
Zone 2 15,0 km/h - 19,9 km/h	19,1 %	19:09	5,56 km	-	90 W
Zone 3 20,0 km/h - 24,8 km/h	31,8 %	31:54	11,91 km	-	82 W
Zone 4 25,0 km/h - 29,8 km/h	16,1 %	16:11	7,37 km	-	89 W
Zone 5 30,0 km/h - 35,0 km/h	8,1 %	8:05	4,38 km	-	70 W
Zone 6 35,3 km/h - 39,6 km/h	4,9 %	4:55	3,05 km	-	60 W
Zone 7 40,4 km/h - …	2,0 %	2:00	1,39 km	-	110 W

Power data

112

avg. Power

1,62

W/kg

Specific power

132

xPower

1,18

Variability Index

3,31

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	61,6 %	1:01:58	24,09 km	-	23,3 km/h
Zone 2 101 W - 200 W	28,1 %	28:15	9,60 km	-	20,4 km/h
Zone 3 201 W - 300 W	7,6 %	7:37	2,65 km	-	20,9 km/h
Zone 4 301 W - 400 W	2,1 %	2:04	0,67 km	-	19,6 km/h
Zone 5 401 W - …	0,7 %	0:45	0,34 km	-	27,3 km/h

Course and elevation data

37,36

Distance

+297/-297

Ascent/Descent

0,9

Climb Score

Percentage hilly

623

Vm/h

VAM

1,59

avg. Gradient

40,33

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

14.08.2018

Date

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 271

Wind direction

Humidity

1012

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Northtec Gravity DR 2015

Rower

Garmin Forerunner 230

Device