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Dauerlauf

Composite data

17,09

km

Distance

1:33:17

Time

5:28

/km

avg. Pace

11,0

km/h

avg. Speed

5:27

/km

avg. GAP

17,49

km

Km-effort

1,06

Aerobic Efficiency

1,00 / 5:26

/km

VI / xPace

1,01 / 5:24

/km

VI / xGAP

50,71

Effective VO₂max

133

TRIMP

135

bpm

avg. Heart rate

75

%

avg. Heart rate

159

bpm

max. Heart rate

89

%

max. Heart rate

990

kcal

Energy

+2,4

%

Pa:Hr

1:33:18

Elapsed time

+40/-44

m

Ascent/Descent

0,49

%

avg. Gradient

5

%

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	6,2 %	5:47	0,74 km	74 %	-
Zone 2 6:30/km - 6:01/km	8,1 %	7:31	1,23 km	75 %	-
Zone 3 6:00/km - 5:31/km	31,0 %	28:53	5,11 km	75 %	-
Zone 4 5:30/km - 5:01/km	40,5 %	37:48	7,16 km	75 %	-
Zone 5 5:00/km - 4:31/km	11,8 %	11:01	2,29 km	77 %	-
Zone 6 4:30/km - 4:01/km	2,1 %	1:59	0,49 km	79 %	-
Zone 7 4:00/km - 3:31/km	0,3 %	0:15	0,04 km	75 %	-
Zone 8 3:30/km - 3:01/km	0,1 %	0:03	0,03 km	77 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
REKOM < 102 bpm / 57 %HRmax	0,0 %	-	-	-	-
GA 1 < 119 bpm / 66 %HRmax	0,0 %	-	-	-	-
GA 1 - 2 < 136 bpm / 76 %HRmax	67,2 %	1:02:41	11,35 km	-	5:31/km
GA 2 < 153 bpm / 85 %HRmax	32,0 %	29:50	5,58 km	-	5:21/km
WSA ≥ 154 bpm / 86 %HRmax	0,8 %	0:46	0,16 km	-	4:44/km

Laps

	Distance	Time	Pace	diff
1.	17,09 km	1:33:18	5:28/km	+0:03/km
2.	0,00 km	0:59
	Average (total)		5:31/km

Distance	Time	Pace	bpm	elev.
1,00km	5:28	5:29/km	129bpm	+4/-7
1,00km	5:27	5:27/km	133bpm	+8/-4
1,00km	5:27	5:27/km	134bpm	+4/-5
1,00km	5:24	5:24/km	138bpm	+4/-3
1,00km	5:16	5:17/km	138bpm	+5/-4
1,00km	5:22	5:22/km	137bpm	+4/-9
1,00km	5:14	5:13/km	140bpm	+0/-6
1,00km	5:17	5:18/km	137bpm	+1/-0
1,00km	5:20	5:19/km	136bpm	+0/-2
1,00km	5:24	5:25/km	135bpm	+0/-0
1,00km	5:21	5:21/km	139bpm	+4/-2
1,00km	5:27	5:28/km	134bpm	+5/-0
1,00km	5:34	5:34/km	135bpm	+0/-7
1,00km	5:32	5:31/km	135bpm	+0/-0
1,00km	5:39	5:39/km	134bpm	+4/-2
1,00km	5:31	5:32/km	132bpm	+4/-0
1,00km	6:01	6:02/km	132bpm	+8/-7
0,09km	0:33	6:35/km	123bpm	+0/-1

Running Dynamics

164

spm

Cadence (Running)

1,12

m

Stride length

15298

Total steps

Miscellaneous

14.08.2018

Date

windy

Weather condition

22

°C

Temperature

14

°C

Dew Point

32

km/h

Wind speed

W / 274

°

Wind direction

59

%

Humidity

22

°C

Wind chill factor

22

°C

Heat index

Adidas Adizero Prime LTD

Schuhe

Suunto

Device

Source of weather data: Powered by Dark Sky

Heart rate variability

2,4

lnRMSSD

444

ms

avg. R-R interval

11

ms

RMSSD

10

ms

SDSD

17

ms

SDNN

8

ms

5 min-SDNN

0,5

%

pNN50

0,8

%

pNN20

0,0

%

Anomalies

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