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Laufen

Composite data

10,54
km
Distance
1:03:12
Time
6:00
/km
avg. Pace
10,0
 km/h
avg. Speed
42.85
VO2max
141
bpm
avg. Heart rate
78
%
avg. Heart rate
155
bpm
max. Heart rate
86
%
max. Heart rate
822
kcal
Energy
95
 TRIMP
91
m
Elevation
0.86
%
avg. Gradient
+91/-91
m
Elevation up/down
1:03:12
Elapsed time
Försterei – Rachut
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km6:036:03/km-0:03/km
2.1,00 km5:565:56/km+0:04/km
3.1,00 km6:216:21/km-0:21/km
4.1,00 km6:186:18/km-0:18/km
5.1,00 km6:006:00/km-0:00/km
6.1,00 km6:006:00/km-0:00/km
7.1,00 km6:036:03/km-0:03/km
8.1,00 km5:575:57/km+0:03/km
9.1,00 km5:405:40/km+0:20/km
10.1,00 km5:455:45/km+0:15/km
11.0,54 km3:095:47/km+0:12/km
Average (total): 6:00/km

Running Dynamics

166
spm
Cadence (running)
1.00
m
Stride length
10491
Number of steps

Miscellaneous

16.08.2018
Date
08:32
Time of day
15
RPE
sunny
Weather condition
19
°C
Temperature
12
km/h
Wind Speed
S / 172
°
Wind Degree
78
%
Humidity
1017
hpa
Pressure
19
°C
Wind chill factor
19
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 14
Laufschuhe

Source of weather data: Powered by Dark Sky

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