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Laufen

Composite data

10.54
km
Distance
1:03:12
Time
6:00
/km
avg. Pace
10.0
km/h
avg. Speed
42.85
Effective VO2max
95
 TRIMP
141
bpm
avg. Heart rate
78
%
avg. Heart rate
155
bpm
max. Heart rate
86
%
max. Heart rate
822
kcal
Energy
1:03:12
Elapsed time
+91/-91
m
Ascent/Descent
0.86
%
avg. Gradient
0.0
Climb Score
29
%
Percentage hilly
Försterei – Rachut
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 6:03 6:03/km -0:03/km
2. 1.00 km 5:56 5:56/km +0:04/km
3. 1.00 km 6:21 6:21/km -0:21/km
4. 1.00 km 6:18 6:18/km -0:18/km
5. 1.00 km 6:00 6:00/km -0:00/km
6. 1.00 km 6:00 6:00/km -0:00/km
7. 1.00 km 6:03 6:03/km -0:03/km
8. 1.00 km 5:57 5:57/km +0:03/km
9. 1.00 km 5:40 5:40/km +0:20/km
10. 1.00 km 5:45 5:45/km +0:15/km
11. 0.54 km 3:09 5:47/km +0:12/km
Average (total) 6:00/km

Running Dynamics

166
spm
Cadence (Running)
1.00
m
Stride length
10491
Number of steps

Miscellaneous

16.08.2018
Date
08:32
Time of day
15
 RPE
sunny
Weather condition
19
°C
Temperature
12
km/h
Wind speed
S / 172
°
Wind direction
78
%
Humidity
1017
hpa
Pressure
19
°C
Wind chill factor
19
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 14
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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