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Laufen

Composite data

10,54

km

Distance

1:03:12

Time

6:00

/km

avg. Pace

10,0

km/h

avg. Speed

5:59

/km

avg. GAP

11,45

km

Km-effort

0,93

Aerobic Efficiency

1,01 / 5:56

/km

VI / xPace

1,01 / 5:54

/km

VI / xGAP

141

bpm

avg. Heart rate

78

%

avg. Heart rate

155

bpm

max. Heart rate

86

%

max. Heart rate

822

kcal

Energy

+1,7

%

Pa:Hr

1:03:12

Elapsed time

+91/-91

m

Ascent/Descent

1,73

%

avg. Gradient

29

%

Percentage hilly

Försterei – Rachut

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	18,0 %	11:23	1,60 km	78 %	-
Zone 2 6:30/km - 6:01/km	27,9 %	17:38	2,84 km	78 %	-
Zone 3 6:00/km - 5:31/km	40,1 %	25:20	4,41 km	78 %	-
Zone 4 5:30/km - 5:01/km	12,7 %	8:01	1,52 km	80 %	-
Zone 5 5:00/km - 4:31/km	1,3 %	0:49	0,17 km	76 %	-
Zone 6 4:30/km - 4:01/km	0,0 %	0:01	0,01 km	46 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,3 %	0:11	0,04 km	-	5:01/km
Zone 2 < 140 bpm / 78 %HRmax	48,2 %	30:29	5,00 km	-	6:06/km
Zone 3 < 160 bpm / 89 %HRmax	51,5 %	32:32	5,51 km	-	5:55/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:03	6:03/km	-0:03/km
2.	1,00 km	5:56	5:56/km	+0:04/km
3.	1,00 km	6:21	6:21/km	-0:21/km
4.	1,00 km	6:18	6:18/km	-0:18/km
5.	1,00 km	6:00	6:00/km	-0:00/km
6.	1,00 km	6:00	6:00/km	-0:00/km
7.	1,00 km	6:03	6:03/km	-0:03/km
8.	1,00 km	5:57	5:57/km	+0:03/km
9.	1,00 km	5:40	5:40/km	+0:20/km
10.	1,00 km	5:45	5:45/km	+0:15/km
11.	0,54 km	3:09	5:47/km	+0:12/km
	Average (total)		6:00/km

Distance	Time	Pace	bpm	elev.
0,98km	5:56	6:03/km	129bpm	+5/-11
1,01km	5:58	5:56/km	134bpm	+5/-11
0,99km	6:18	6:21/km	138bpm	+13/-7
1,02km	6:24	6:18/km	142bpm	+31/-9
0,99km	5:57	6:00/km	143bpm	+17/-22
1,00km	5:59	5:59/km	142bpm	+3/-5
1,00km	6:02	6:02/km	141bpm	+10/-0
1,01km	6:01	5:56/km	139bpm	+7/-19
1,00km	5:41	5:40/km	148bpm	+6/-3
1,00km	5:45	5:45/km	149bpm	+7/-10
0,55km	3:11	5:48/km	143bpm	+2/-9

Running Dynamics

166

spm

Cadence (Running)

1,00

m

Stride length

10491

Total steps

Miscellaneous

16.08.2018

Date

08:32

Time of day

15

RPE

sunny

Weather condition

19

°C

Temperature

15

°C

Dew Point

12

km/h

Wind speed

S / 172

°

Wind direction

78

%

Humidity

1017

hpa

Pressure

19

°C

Wind chill factor

19

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 14

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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