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Trail

Overview

13,02
km
Distance
1:29:46
Time
1:29:53
Elapsed time
8,7
km/h
Pace
156
bpm
avg. Heart rate
173
bpm
max. Heart rate
172
 TRIMP
706
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 6:42 9,0km/h +0,3km/h
2. 1,00 km 7:32 8,0km/h -0,7km/h
3. 1,00 km 7:24 8,1km/h -0,6km/h
4. 1,00 km 8:25 7,1km/h -1,6km/h
5. 1,00 km 10:25 5,8km/h -2,9km/h
6. 1,00 km 12:06 5,0km/h -3,7km/h
7. 1,00 km 10:47 5,6km/h -3,1km/h
8. 1,00 km 5:13 11,5km/h +2,8km/h
9. 1,00 km 4:51 12,4km/h +3,7km/h
10. 1,00 km 4:17 14,0km/h +5,3km/h
11. 1,00 km 3:52 15,5km/h +6,8km/h
12. 1,00 km 4:01 14,9km/h +6,2km/h
13. 1,00 km 4:10 14,4km/h +5,7km/h
14. 0,02 km 0:03 19,2km/h +10,5km/h
Average (total) 8,7km/h

Composite data

8,7
km/h
avg. Speed
6:54
/km
avg. Pace
20,08
km
Km-effort
0,73
 Aerobic Efficiency
1,32 / 11,5
km/h
 VI / xPace
172
 TRIMP
156
bpm
avg. Heart rate
82
%
avg. Heart rate
173
bpm
max. Heart rate
91
%
max. Heart rate
-93,4
%
 Pa:Hr
+706/-709
m
Ascent/Descent
10,87
%
avg. Gradient
7,0
Climb Score
97
%
 Percentage hilly

Elevation data were corrected.

Course

Miscellaneous

16.08.2018
Date
12
 RPE
75
rpm
Cadence
6733
Total cadence
fair
Weather condition
25
°C
Temperature
12
°C
Dew Point
13
km/h
Wind speed
SW / 243
°
Wind direction
44
%
Humidity
1017
hpa
Pressure
25
°C
Wind chill factor
25
°C
Heat index
Garmin Forerunner 220
Device

Source of weather data: Powered by Dark Sky

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