Radfahren (Alltag)

Overview

6,56

Distance

17:45

Time

24:38

Elapsed time

22,2

km/h

Pace

117

bpm

avg. Heart rate

143

bpm

max. Heart rate

133

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	13:25	22,4km/h	+0,2km/h
2.	1,56 km	4:21	21,5km/h	-0,7km/h
	Average (total)		22,1km/h

Distance	Time	Pace	bpm	Power
1,00km	2:56	20,5km/h	100bpm	78W
0,99km	3:00	19,8km/h	108bpm	93W
0,98km	2:35	22,7km/h	112bpm	140W
1,02km	2:11	28,1km/h	122bpm	105W
1,00km	2:40	22,3km/h	128bpm	88W
0,98km	2:36	22,6km/h	128bpm	81W
0,59km	1:48	19,6km/h	133bpm	84W

Heart rate data

117

bpm

avg. Heart rate

143

bpm

max. Heart rate

133

kcal

Energy

TRIMP

1,3

Training Effect

+8,7

Pa:Hr

10,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	10,2 %	1:49	0,58 km	46 W	19,2 km/h
Zone 2 < 140 bpm / 69 %HRmax	88,7 %	15:46	5,90 km	97 W	22,5 km/h
Zone 3 < 160 bpm / 78 %HRmax	1,0 %	0:11	0,07 km	14 W	23,5 km/h
Zone 4 < 180 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

22,2

km/h

avg. Speed

2:42

/km

avg. Pace

1,05 / 23,2

km/h

VI / xPace

2,47

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,2 %	0:02	0,00 km	57 %	3 W
Zone 2 5,0 km/h - 10,0 km/h	4,2 %	0:45	0,08 km	58 %	7 W
Zone 3 10,0 km/h - 14,9 km/h	3,7 %	0:39	0,14 km	56 %	114 W
Zone 4 15,0 km/h - 19,9 km/h	25,6 %	4:32	1,33 km	57 %	54 W
Zone 5 20,0 km/h - 29,8 km/h	59,7 %	10:35	4,33 km	57 %	105 W
Zone 6 30,0 km/h - …	6,7 %	1:11	0,67 km	62 %	150 W

Course and elevation data

6,56

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

6,56

Km-effort

Miscellaneous

15.08.2018

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

SW / 233

Wind direction

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:20	0:59	76 bpm	-12 bpm =	64 bpm
2.	0:55	0:04	97 bpm	-2 bpm =	95 bpm
3.	2:49	0:26	110 bpm	+16 bpm =	126 bpm
4.	3:42	0:04	108 bpm	±0 bpm =	108 bpm
5.	4:28	0:09	113 bpm	+4 bpm =	117 bpm
6.	5:07	0:56	112 bpm	-16 bpm =	96 bpm
7.	7:15	0:49	108 bpm	+10 bpm =	118 bpm
8.	10:02	0:36	132 bpm	-13 bpm =	119 bpm
9.	11:55	0:21	141 bpm	-10 bpm =	131 bpm
10.	12:33	0:54	133 bpm	-7 bpm =	126 bpm
11.	13:31	0:22	126 bpm	+2 bpm =	128 bpm
12.	15:15	0:24	134 bpm	-3 bpm =	131 bpm
13.	17:33	0:49	142 bpm	-8 bpm =	134 bpm
		6:53