Radfahren (Alltag)

Overview

6,85

Distance

20:01

Time

35:54

Elapsed time

20,5

km/h

Pace

145

bpm

avg. Heart rate

174

bpm

max. Heart rate

150

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	13:15	22,6km/h	+2,1km/h
2.	1,85 km	6:47	16,3km/h	-4,2km/h
	Average (total)		20,5km/h

Distance	Time	Pace	bpm	Power
0,99km	2:56	20,3km/h	120bpm	72W
0,97km	2:46	21,0km/h	146bpm	187W
0,98km	2:35	22,6km/h	147bpm	150W
1,02km	2:48	22,1km/h	161bpm	146W
0,99km	2:04	28,7km/h	150bpm	115W
1,01km	2:12	27,5km/h	157bpm	130W
0,88km	4:38	10,9km/h	141bpm	54W

Heart rate data

145

bpm

avg. Heart rate

174

bpm

max. Heart rate

150

kcal

Energy

TRIMP

2,3

Training Effect

+10,3

Pa:Hr

32,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	1,0 %	0:12	-	-	-
Zone 2 < 140 bpm / 69 %HRmax	31,8 %	6:21	1,74 km	100 W	16,4 km/h
Zone 3 < 160 bpm / 78 %HRmax	50,4 %	10:04	3,74 km	120 W	22,3 km/h
Zone 4 < 180 bpm / 88 %HRmax	16,8 %	3:22	1,37 km	71 W	24,5 km/h
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

20,5

km/h

avg. Speed

2:55

/km

avg. Pace

1,17 / 24,1

km/h

VI / xPace

1,85

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	2,5 %	0:29	0,03 km	67 %	3 W
Zone 2 5,0 km/h - 10,0 km/h	16,5 %	3:14	0,33 km	66 %	26 W
Zone 3 10,0 km/h - 14,9 km/h	4,9 %	0:58	0,19 km	70 %	339 W
Zone 4 15,0 km/h - 19,9 km/h	11,6 %	2:17	0,64 km	73 %	148 W
Zone 5 20,0 km/h - 29,8 km/h	52,6 %	10:18	4,36 km	72 %	95 W
Zone 6 30,0 km/h - …	11,9 %	2:20	1,31 km	75 %	150 W

Course and elevation data

6,85

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

6,85

Km-effort

Miscellaneous

15.08.2018

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

SW / 241

Wind direction

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	2:31	0:40	141 bpm	-11 bpm =	130 bpm
2.	6:03	0:59	155 bpm	-21 bpm =	134 bpm
3.	7:55	0:07	161 bpm	-8 bpm =	153 bpm
4.	10:42	0:36	150 bpm	+4 bpm =	154 bpm
5.	12:25	0:42	154 bpm	-31 bpm =	123 bpm
6.	13:39	0:26	155 bpm	-5 bpm =	150 bpm
7.	14:19	0:35	152 bpm	-3 bpm =	149 bpm
8.	16:06	0:41	163 bpm	-13 bpm =	150 bpm
9.	16:24	0:19	143 bpm	+14 bpm =	157 bpm
10.	17:00	0:24	151 bpm	+5 bpm =	156 bpm
11.	19:55	10:23	122 bpm	+14 bpm =	136 bpm
		15:52