Dauerlauf

Overview

7,22

Distance

29:23

Time

35:07

Elapsed time

4:04

/km

Pace

170

bpm

avg. Heart rate

185

bpm

max. Heart rate

500

kcal

Energy

54,98

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:07	4:07/km	-0:03/km
2.	1,00 km	4:12	4:12/km	-0:08/km
3.	1,00 km	3:58	3:58/km	+0:06/km
4.	1,00 km	3:53	3:53/km	+0:11/km
5.	1,00 km	4:06	4:06/km	-0:02/km
6.	1,00 km	4:10	4:10/km	-0:06/km
7.	1,00 km	4:01	4:01/km	+0:03/km
8.	0,22 km	0:56	4:13/km	-0:09/km
	Average (total)		4:04/km

Distance	Time	Pace	bpm
1,00km	4:06	4:07/km	144bpm
1,00km	4:13	4:12/km	171bpm
1,00km	3:56	3:57/km	170bpm
1,00km	3:55	3:54/km	174bpm
1,00km	4:05	4:06/km	174bpm
1,00km	4:10	4:10/km	179bpm
1,00km	4:01	4:01/km	177bpm
0,22km	0:57	4:15/km	176bpm

Heart rate data

170

bpm

avg. Heart rate

185

bpm

max. Heart rate

500

kcal

Energy

TRIMP

3,4

Training Effect

+8,7

Pa:Hr

77,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,7 %	0:12	0,03 km	-	6:28/km
Zone 3 < 160 bpm / 78 %HRmax	16,6 %	4:53	1,23 km	-	3:58/km
Zone 4 < 180 bpm / 88 %HRmax	73,8 %	21:41	5,31 km	-	4:05/km
ruunning ≥ 181 bpm / 89 %HRmax	8,9 %	2:37	0,65 km	-	4:02/km

Pace data

4:04

/km

avg. Pace

14,7

km/h

avg. Speed

4:02

/km

avg. GAP

54,98

Effective VO₂max

1,00 / 4:03

/km

VI / xPace

1,01 / 4:00

/km

VI / xGAP

1,14

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,3 %	0:06	0,01 km	52 %	-
Zone 2 6:30/km - 6:01/km	0,7 %	0:12	0,03 km	88 %	-
Zone 3 6:00/km - 5:40/km	0,6 %	0:10	0,03 km	83 %	-
Zone 4 5:39/km - 5:01/km	2,4 %	0:43	0,13 km	83 %	-
Zone 5 5:00/km - 4:31/km	9,6 %	2:49	0,61 km	84 %	-
Zone 6 4:30/km - 4:01/km	43,4 %	12:45	3,04 km	84 %	-
Zone 7 4:00/km - 3:31/km	36,4 %	10:42	2,78 km	83 %	-
Zone 8 3:30/km - 3:11/km	6,5 %	1:55	0,59 km	82 %	-
Zone 9 3:10/km - …	0,1 %	0:01	0,01 km	71 %	-

Course and elevation data

7,22

Distance

0,0

Climb Score

Percentage hilly

1,08

Uphill Efficiency

0,93

Downhill Efficiency

0,00

avg. Gradient

7,22

Km-effort

Running Dynamics

162

spm

Cadence (Running)

1,52

Stride length

4760

Total steps

Miscellaneous

16.08.2018

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

SW / 230

Wind direction

°C

Wind chill factor

Kalenji Kiprun Race

Laufschuhe

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	9:35	0:57	176 bpm	-21 bpm =	155 bpm	-7
2.	10:54	0:23	175 bpm	-2 bpm =	173 bpm	-7
3.	12:18	0:37	179 bpm	-18 bpm =	161 bpm	-7
4.	13:47	0:26	182 bpm	-1 bpm =	181 bpm	-7
5.	15:56	0:10	177 bpm	+1 bpm =	178 bpm	-7
6.	19:14	0:43	179 bpm	-16 bpm =	163 bpm	-8
7.	20:35	0:09	177 bpm	±0 bpm =	177 bpm	-8
8.	24:15	0:09	180 bpm	+1 bpm =	181 bpm	-10
9.	25:47	1:14	184 bpm	-33 bpm =	151 bpm	-10
10.	28:04	0:56	183 bpm	-13 bpm =	170 bpm	-10
		5:44