Rower

Overview

26,82

Distance

1:10:09

Time

1:10:09

Elapsed time

22,9

km/h

Pace

110

avg. Power

876

kcal

Energy

TRIMP

141

Elevation

Laps

Distance	Time	Pace	Power	elev.
0,99km	2:22	25,1km/h	152W	+4/-3
1,00km	2:21	25,5km/h	140W	+6/-16
1,00km	2:11	27,5km/h	129W	+0/-5
1,00km	2:13	27,0km/h	126W	+1/-4
1,00km	3:31	17,1km/h	92W	+17/-0
1,00km	3:56	15,2km/h	109W	+24/-9
1,00km	2:59	20,1km/h	57W	+0/-4
1,00km	2:49	21,3km/h	88W	+0/-16
0,99km	2:28	24,2km/h	152W	+8/-9
1,00km	2:31	23,9km/h	100W	+4/-17
1,00km	2:46	21,6km/h	95W	+4/-2
1,00km	2:20	25,8km/h	73W	+0/-13
1,00km	2:08	28,1km/h	117W	+0/-8
1,00km	2:11	27,5km/h	109W	+0/-0
1,00km	2:28	24,4km/h	142W	+9/-0
1,00km	3:00	20,0km/h	93W	+8/-2
1,00km	2:05	28,6km/h	104W	+0/-13
1,00km	3:02	19,8km/h	75W	+2/-0
1,01km	3:05	19,6km/h	68W	+4/-3
1,00km	2:12	27,2km/h	126W	+4/-0
1,00km	3:06	19,3km/h	100W	+1/-0
1,01km	2:17	26,4km/h	147W	+9/-0
1,00km	2:19	25,8km/h	133W	+7/-0
1,00km	2:49	21,2km/h	128W	+10/-0
1,00km	2:50	21,3km/h	159W	+21/-3
1,00km	1:54	31,5km/h	110W	+0/-9
0,82km	2:16	21,8km/h	98W	+0/-1

Pace data

22,9

km/h

avg. Speed

2:37

/km

avg. Pace

1,06 / 24,4

km/h

VI / xPace

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	12,6 %	8:52	1,57 km	-	59 W
Zone 2 15,0 km/h - 19,9 km/h	17,4 %	12:12	3,59 km	-	96 W
Zone 3 20,0 km/h - 24,8 km/h	23,4 %	16:23	6,20 km	-	81 W
Zone 4 25,0 km/h - 29,8 km/h	36,4 %	25:32	11,61 km	-	97 W
Zone 5 30,0 km/h - 35,0 km/h	8,9 %	6:14	3,28 km	-	63 W
Zone 6 35,3 km/h - 39,6 km/h	1,3 %	0:56	0,57 km	-	81 W
Zone 7 40,4 km/h - …	0,0 %	-	-	-	-

Power data

110

avg. Power

1,59

W/kg

Specific power

129

xPower

1,17

Variability Index

3,48

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	68,2 %	47:49	18,11 km	-	22,7 km/h
Zone 2 101 W - 200 W	19,3 %	13:31	4,91 km	-	21,8 km/h
Zone 3 201 W - 300 W	10,8 %	7:36	3,33 km	-	26,3 km/h
Zone 4 301 W - 400 W	1,6 %	1:09	0,44 km	-	23,0 km/h
Zone 5 401 W - …	0,1 %	0:04	0,03 km	-	28,0 km/h

Course and elevation data

26,82

Distance

+141/-139

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,04

avg. Gradient

28,23

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

16.08.2018

Date

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SE / 121

Wind direction

Humidity

1017

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Northtec Gravity DR 2015

Rower

Garmin Forerunner 230

Device