Ein-/Ausfahren

Overview

3,79

Distance

11:26

Time

16:05

Elapsed time

19,9

km/h

Pace

128

avg. Power

130

bpm

avg. Heart rate

152

bpm

max. Heart rate

120

kcal

Energy

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power
0,94km	2:46	20,4km/h	124bpm	87W
1,05km	3:18	18,8km/h	133bpm	123W
0,99km	2:19	25,6km/h	127bpm	143W
0,80km	2:55	16,3km/h	134bpm	162W

Heart rate data

130

bpm

avg. Heart rate

152

bpm

max. Heart rate

120

kcal

Energy

TRIMP

1,5

Training Effect

-5,3

Pa:Hr

12,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 120 bpm / 59 %HRmax	15,3 %	1:44	0,57 km	109 W	19,7 km/h
Zone 2 < 140 bpm / 69 %HRmax	68,1 %	7:42	2,55 km	109 W	19,9 km/h
Zone 3 < 160 bpm / 78 %HRmax	16,5 %	1:52	0,66 km	127 W	21,1 km/h
Zone 4 < 180 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

19,9

km/h

avg. Speed

3:01

/km

avg. Pace

1,15 / 22,8

km/h

VI / xPace

2,00

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	26,0 %	2:56	0,51 km	63 %	42 W
Zone 2 15,0 km/h - 19,9 km/h	23,2 %	2:37	0,81 km	64 %	150 W
Zone 3 20,0 km/h - 24,8 km/h	19,1 %	2:09	0,80 km	63 %	60 W
Zone 4 25,0 km/h - 29,8 km/h	23,1 %	2:36	1,15 km	64 %	177 W
Zone 5 30,0 km/h - 35,0 km/h	8,6 %	0:58	0,51 km	62 %	165 W
Zone 6 35,3 km/h - 39,6 km/h	0,0 %	-	-	-	-
Zone 7 40,4 km/h - …	0,0 %	-	-	-	-

Power data

128

avg. Power

1,58

W/kg

Specific power

302

xPower

2,36

Variability Index

2,59

Efficiency Index

0,86

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	77,7 %	8:47	2,69 km	64 %	18,4 km/h
Zone 2 101 W - 200 W	14,2 %	1:36	0,78 km	60 %	29,1 km/h
Zone 3 201 W - 300 W	1,8 %	0:12	0,06 km	62 %	19,4 km/h
Zone 4 301 W - 400 W	2,1 %	0:14	0,10 km	62 %	26,8 km/h
Zone 5 401 W - …	4,3 %	0:29	0,15 km	68 %	18,2 km/h

Course and elevation data

3,79

Distance

0,0

Climb Score

Percentage hilly

1,30

Uphill Efficiency

0,00

avg. Gradient

3,79

Km-effort

Miscellaneous

19.08.2018

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

SW / 225

Wind direction

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:44	2:03	122 bpm	+6 bpm =	128 bpm
2.	0:52	0:23	129 bpm	-24 bpm =	105 bpm
3.	5:01	0:09	146 bpm	-5 bpm =	141 bpm
4.	6:40	0:16	146 bpm	-12 bpm =	134 bpm
5.	6:43	0:30	134 bpm	-27 bpm =	107 bpm
6.	8:44	0:41	134 bpm	+1 bpm =	135 bpm
7.	9:24	0:20	131 bpm	-8 bpm =	123 bpm
8.	10:07	0:11	129 bpm	+7 bpm =	136 bpm
9.	10:41	0:06	137 bpm	±0 bpm =	137 bpm
		4:39