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Ein-/Ausfahren

Overview

5,01
km
Distance
12:59
Time
15:41
Elapsed time
23,2
km/h
Pace
145
W
avg. Power
148
bpm
avg. Heart rate
160
bpm
max. Heart rate
171
kcal
Energy
19
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 5,00 km 12:54 23,3km/h +0,1km/h
2. 0,01 km 0:04 6,3km/h -16,9km/h
Average (total) 23,2km/h

Heart rate data

148
bpm
avg. Heart rate
73
%
avg. Heart rate
160
bpm
max. Heart rate
78
%
max. Heart rate
171
kcal
Energy
19
 TRIMP
2,0
 Training Effect
-25,2
%
 Pa:Hr
+61,8
%
 Pw:Hr
22,8
ml/kg
 Peak Epoc

Pace data

23,2
km/h
avg. Speed
2:35
/km
avg. Pace
1,10 / 25,4
km/h
 VI / xPace
2,04
 Aerobic Efficiency

Power data

145
W
avg. Power
1,79
W/kg
Specific power
733
W
 xPower
5,06
 Variability Index
2,66
 Efficiency Index
0,89
 Aerobic Efficiency

Course and elevation data

5,01
km
Distance
0,0
Climb Score
14
%
 Percentage hilly
2,98
 Uphill Efficiency
0,00
%
avg. Gradient
5,01
km
Km-effort

Miscellaneous

19.08.2018
Date
changeable
Weather condition
19
°C
Temperature
12
km/h
Wind speed
SW / 224
°
Wind direction
19
°C
Wind chill factor
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

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