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Langer Lauf

Composite data

14,08

km

Distance

1:24:14

Time

5:59

/km

avg. Pace

10,0

km/h

avg. Speed

5:57

/km

avg. GAP

15,38

km

Km-effort

0,95

Aerobic Efficiency

1,02 / 5:51

/km

VI / xPace

1,02 / 5:51

/km

VI / xGAP

138

bpm

avg. Heart rate

77

%

avg. Heart rate

153

bpm

max. Heart rate

85

%

max. Heart rate

976

kcal

Energy

+4,2

%

Pa:Hr

1:24:14

Elapsed time

+130/-126

m

Ascent/Descent

1,82

%

avg. Gradient

30

%

Percentage hilly

Großer See – Kleiner See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	18,2 %	15:20	2,17 km	77 %	-
Zone 2 6:30/km - 6:01/km	33,1 %	27:51	4,46 km	77 %	-
Zone 3 6:00/km - 5:31/km	31,9 %	26:50	4,63 km	77 %	-
Zone 4 5:30/km - 5:01/km	11,6 %	9:44	1,86 km	76 %	-
Zone 5 5:00/km - 4:31/km	4,6 %	3:51	0,81 km	74 %	-
Zone 6 4:30/km - 4:01/km	0,6 %	0:31	0,12 km	77 %	-
Zone 7 4:00/km - 3:31/km	0,1 %	0:05	0,02 km	52 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	0:01	0,01 km	49 %	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,5 %	0:26	0,10 km	-	4:16/km
Zone 2 < 140 bpm / 78 %HRmax	69,2 %	58:18	9,74 km	-	5:59/km
Zone 3 < 160 bpm / 89 %HRmax	30,3 %	25:29	4,24 km	-	6:00/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:26	5:26/km	+0:33/km
2.	1,00 km	5:54	5:54/km	+0:05/km
3.	1,00 km	6:07	6:07/km	-0:08/km
4.	1,00 km	5:53	5:53/km	+0:06/km
5.	1,00 km	5:44	5:44/km	+0:15/km
6.	1,00 km	5:58	5:58/km	+0:01/km
7.	1,00 km	5:56	5:56/km	+0:03/km
8.	1,00 km	6:04	6:04/km	-0:05/km
9.	1,00 km	5:58	5:58/km	+0:01/km
10.	1,00 km	6:08	6:08/km	-0:09/km
11.	1,00 km	6:06	6:06/km	-0:07/km
12.	1,00 km	6:09	6:09/km	-0:10/km
13.	1,00 km	6:25	6:25/km	-0:26/km
14.	1,00 km	5:55	5:55/km	+0:04/km
15.	0,08 km	0:30	6:01/km	-0:03/km
	Average (total)		5:59/km

Distance	Time	Pace	bpm	elev.
0,99km	5:22	5:25/km	133bpm	+5/-10
1,01km	5:57	5:54/km	139bpm	+13/-3
1,00km	6:07	6:07/km	137bpm	+9/-15
0,98km	5:47	5:53/km	139bpm	+20/-17
1,01km	5:48	5:44/km	136bpm	+3/-5
0,99km	5:56	5:59/km	142bpm	+20/-13
1,00km	5:52	5:54/km	138bpm	+17/-22
1,01km	6:10	6:04/km	139bpm	+7/-3
1,00km	5:58	5:58/km	138bpm	+1/-10
1,00km	6:09	6:08/km	141bpm	+15/-0
0,99km	6:02	6:06/km	138bpm	+0/-0
1,01km	6:14	6:09/km	134bpm	+9/-20
0,99km	6:23	6:25/km	140bpm	+12/-1
1,00km	5:55	5:55/km	140bpm	+10/-4
0,09km	0:33	6:08/km	135bpm	+0/-3

Running Dynamics

164

spm

Cadence (Running)

1,02

m

Stride length

13814

Total steps

Miscellaneous

19.08.2018

Date

10:51

Time of day

15

RPE

fair

Weather condition

20

°C

Temperature

13

°C

Dew Point

15

km/h

Wind speed

SW / 228

°

Wind direction

63

%

Humidity

1020

hpa

Pressure

20

°C

Wind chill factor

20

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 14

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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