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Langer Lauf

Composite data

14.08
km
Distance
1:24:14
Time
5:59
/km
avg. Pace
10.0
km/h
avg. Speed
5:56
/km
 avg. GAP
44.28
Effective VO2max
117
 TRIMP
138
bpm
avg. Heart rate
77
%
avg. Heart rate
153
bpm
max. Heart rate
85
%
max. Heart rate
976
kcal
Energy
1:24:14
Elapsed time
+130/-126
m
Ascent/Descent
0.92
%
avg. Gradient
0.5
Climb Score
30
%
Percentage hilly
Großer See – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:26 5:26/km +0:33/km
2. 1.00 km 5:54 5:54/km +0:05/km
3. 1.00 km 6:07 6:07/km -0:08/km
4. 1.00 km 5:53 5:53/km +0:06/km
5. 1.00 km 5:44 5:44/km +0:15/km
6. 1.00 km 5:58 5:58/km +0:01/km
7. 1.00 km 5:56 5:56/km +0:03/km
8. 1.00 km 6:04 6:04/km -0:05/km
9. 1.00 km 5:58 5:58/km +0:01/km
10. 1.00 km 6:08 6:08/km -0:09/km
11. 1.00 km 6:06 6:06/km -0:07/km
12. 1.00 km 6:09 6:09/km -0:10/km
13. 1.00 km 6:25 6:25/km -0:26/km
14. 1.00 km 5:55 5:55/km +0:04/km
15. 0.08 km 0:30 6:01/km -0:03/km
Average (total) 5:59/km

Running Dynamics

164
spm
Cadence (Running)
1.02
m
Stride length
13814
Number of steps

Miscellaneous

19.08.2018
Date
15
 RPE
fair
Weather condition
20
°C
Temperature
15
km/h
Wind speed
SW / 228
°
Wind direction
63
%
Humidity
1020
hpa
Pressure
20
°C
Wind chill factor
20
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 14
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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