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Laufen

Composite data

10.21
km
Distance
58:47
Time
5:45
/km
avg. Pace
10.4
km/h
avg. Speed
46.43
Effective VO2max
82
 TRIMP
138
bpm
avg. Heart rate
77
%
avg. Heart rate
149
bpm
max. Heart rate
83
%
max. Heart rate
719
kcal
Energy
58:47
Elapsed time
+70/-71
m
Ascent/Descent
0.69
%
avg. Gradient
0.1
Climb Score
25
%
Percentage hilly
Feldweg – Am Walde – Rachut
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:52 5:52/km -0:07/km
2. 1.00 km 5:35 5:35/km +0:10/km
3. 1.00 km 5:55 5:55/km -0:10/km
4. 1.00 km 6:09 6:09/km -0:24/km
5. 1.00 km 5:50 5:50/km -0:05/km
6. 1.00 km 5:55 5:55/km -0:10/km
7. 1.00 km 5:40 5:40/km +0:05/km
8. 1.00 km 5:39 5:39/km +0:06/km
9. 1.00 km 5:36 5:36/km +0:09/km
10. 1.00 km 5:33 5:33/km +0:12/km
11. 0.21 km 1:02 4:57/km +0:49/km
Average (total) 5:45/km

Running Dynamics

168
spm
Cadence (Running)
1.03
m
Stride length
9876
Number of steps

Miscellaneous

21.08.2018
Date
06:01
Time of day
13
 RPE
sunny
Weather condition
12
°C
Temperature
8
km/h
Wind speed
W / 287
°
Wind direction
88
%
Humidity
1021
hpa
Pressure
12
°C
Wind chill factor
12
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 14
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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