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Laufen

Composite data

10,21
km
Distance
58:47
Time
5:45
/km
avg. Pace
10,4
 km/h
avg. Speed
46.43
VO2max
138
bpm
avg. Heart rate
77
%
avg. Heart rate
149
bpm
max. Heart rate
83
%
max. Heart rate
719
kcal
Energy
82
 TRIMP
71
m
Elevation
0.7
%
avg. Gradient
+70/-71
m
Elevation up/down
58:47
Elapsed time
Feldweg – Am Walde – Rachut
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km5:525:52/km-0:07/km
2.1,00 km5:355:35/km+0:10/km
3.1,00 km5:555:55/km-0:10/km
4.1,00 km6:096:09/km-0:24/km
5.1,00 km5:505:50/km-0:05/km
6.1,00 km5:555:55/km-0:10/km
7.1,00 km5:405:40/km+0:05/km
8.1,00 km5:395:39/km+0:06/km
9.1,00 km5:365:36/km+0:09/km
10.1,00 km5:335:33/km+0:12/km
11.0,21 km1:024:57/km+0:49/km
Average (total): 5:45/km

Running Dynamics

168
spm
Cadence (running)
1.03
m
Stride length
9876
Number of steps

Miscellaneous

21.08.2018
Date
06:01
Time of day
13
RPE
sunny
Weather condition
12
°C
Temperature
8
km/h
Wind Speed
W / 287
°
Wind Degree
88
%
Humidity
1021
hpa
Pressure
12
°C
Wind chill factor
11.6
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 14
Laufschuhe

Source of weather data: Powered by Dark Sky

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