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Laufen

Composite data

10,21

km

Distance

58:47

Time

5:45

/km

avg. Pace

10,4

km/h

avg. Speed

5:45

/km

avg. GAP

10,91

km

Km-effort

0,99

Aerobic Efficiency

1,01 / 5:41

/km

VI / xPace

1,02 / 5:40

/km

VI / xGAP

138

bpm

avg. Heart rate

77

%

avg. Heart rate

149

bpm

max. Heart rate

83

%

max. Heart rate

719

kcal

Energy

-4,0

%

Pa:Hr

58:47

Elapsed time

+70/-71

m

Ascent/Descent

1,38

%

avg. Gradient

25

%

Percentage hilly

Feldweg – Am Walde – Rachut

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	8,5 %	5:00	0,72 km	78 %	-
Zone 2 6:30/km - 6:01/km	21,8 %	12:49	2,06 km	77 %	-
Zone 3 6:00/km - 5:31/km	42,6 %	25:02	4,33 km	77 %	-
Zone 4 5:30/km - 5:01/km	21,3 %	12:32	2,38 km	77 %	-
Zone 5 5:00/km - 4:31/km	5,2 %	3:04	0,64 km	77 %	-
Zone 6 4:30/km - 4:01/km	0,6 %	0:20	0,08 km	69 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,0 %	0:01	0,01 km	-	2:16/km
Zone 2 < 140 bpm / 78 %HRmax	68,3 %	40:10	7,06 km	-	5:41/km
Zone 3 < 160 bpm / 89 %HRmax	31,6 %	18:36	3,14 km	-	5:55/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:52	5:52/km	-0:07/km
2.	1,00 km	5:35	5:35/km	+0:10/km
3.	1,00 km	5:55	5:55/km	-0:10/km
4.	1,00 km	6:09	6:09/km	-0:24/km
5.	1,00 km	5:50	5:50/km	-0:05/km
6.	1,00 km	5:55	5:55/km	-0:10/km
7.	1,00 km	5:40	5:40/km	+0:05/km
8.	1,00 km	5:39	5:39/km	+0:06/km
9.	1,00 km	5:36	5:36/km	+0:09/km
10.	1,00 km	5:33	5:33/km	+0:12/km
11.	0,21 km	1:02	4:57/km	+0:49/km
	Average (total)		5:45/km

Distance	Time	Pace	bpm	elev.
0,99km	5:48	5:53/km	136bpm	+9/-5
1,00km	5:34	5:35/km	138bpm	+5/-17
0,99km	5:51	5:54/km	140bpm	+15/-7
1,00km	6:09	6:08/km	142bpm	+20/-8
1,01km	5:55	5:50/km	140bpm	+8/-5
1,00km	5:52	5:53/km	136bpm	+11/-0
1,00km	5:42	5:41/km	134bpm	+3/-16
1,00km	5:38	5:39/km	136bpm	+8/-8
1,01km	5:41	5:36/km	141bpm	+7/-10
0,99km	5:31	5:34/km	141bpm	+5/-5
0,22km	1:06	5:02/km	141bpm	+0/-4

Running Dynamics

168

spm

Cadence (Running)

1,03

m

Stride length

9876

Total steps

Miscellaneous

21.08.2018

Date

06:01

Time of day

13

RPE

sunny

Weather condition

12

°C

Temperature

10

°C

Dew Point

8

km/h

Wind speed

W / 287

°

Wind direction

88

%

Humidity

1021

hpa

Pressure

12

°C

Wind chill factor

12

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 14

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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