Rower

Overview

25,00

Distance

1:04:11

Time

1:04:11

Elapsed time

23,4

km/h

Pace

129

avg. Power

855

kcal

Energy

TRIMP

191

Elevation

Laps

Distance	Time	Pace	Power	elev.
0,99km	2:22	25,1km/h	104W	+1/-0
1,00km	2:59	20,2km/h	112W	+11/-0
1,00km	3:25	17,6km/h	127W	+20/-10
1,00km	2:44	21,9km/h	164W	+17/-0
1,00km	2:37	23,0km/h	169W	+4/-4
1,00km	2:26	24,7km/h	105W	+4/-13
1,00km	4:43	12,7km/h	126W	+39/-0
1,00km	3:35	16,7km/h	181W	+28/-13
1,00km	2:59	19,8km/h	160W	+24/-2
1,00km	1:52	32,2km/h	221W	+4/-36
1,00km	1:35	38,0km/h	149W	+0/-40
1,00km	1:33	38,6km/h	134W	+0/-32
1,00km	2:42	22,2km/h	57W	+0/-7
1,00km	2:22	25,3km/h	147W	+8/-20
1,00km	2:09	28,0km/h	116W	+0/-3
1,00km	1:51	32,3km/h	128W	+0/-16
1,00km	2:14	26,9km/h	130W	+3/-0
1,00km	2:31	23,9km/h	98W	+2/-0
1,00km	2:29	24,0km/h	114W	+4/-0
1,00km	2:28	24,3km/h	140W	+9/-0
1,00km	2:19	25,9km/h	132W	+4/-1
1,01km	2:41	22,5km/h	127W	+7/-0
0,99km	2:37	22,8km/h	146W	+13/-0
1,00km	2:14	26,9km/h	122W	+1/-4
1,01km	2:36	23,2km/h	90W	+0/-0
0,00km	0:08	0,9km/h	1W	+0/-0

Pace data

23,4

km/h

avg. Speed

2:34

/km

avg. Pace

1,10 / 25,6

km/h

VI / xPace

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	13,0 %	8:22	1,65 km	-	118 W
Zone 2 15,0 km/h - 19,9 km/h	15,6 %	10:00	2,93 km	-	114 W
Zone 3 20,0 km/h - 24,8 km/h	27,7 %	17:46	6,64 km	-	106 W
Zone 4 25,0 km/h - 29,8 km/h	29,5 %	18:55	8,46 km	-	108 W
Zone 5 30,0 km/h - 35,0 km/h	7,1 %	4:33	2,43 km	-	80 W
Zone 6 35,3 km/h - 39,6 km/h	6,4 %	4:06	2,58 km	-	76 W
Zone 7 40,4 km/h - …	0,8 %	0:29	0,32 km	-	17 W

Power data

129

avg. Power

1,86

W/kg

Specific power

147

xPower

1,14

Variability Index

3,02

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	67,3 %	43:13	17,31 km	-	24,0 km/h
Zone 2 101 W - 200 W	9,8 %	6:16	2,56 km	-	24,5 km/h
Zone 3 201 W - 300 W	18,8 %	12:04	4,39 km	-	21,9 km/h
Zone 4 301 W - 400 W	1,5 %	0:57	0,29 km	-	18,4 km/h
Zone 5 401 W - …	2,6 %	1:41	0,45 km	-	16,0 km/h

Course and elevation data

25,00

Distance

+191/-190

Ascent/Descent

0,7

Climb Score

Percentage hilly

601

Vm/h

VAM

1,52

avg. Gradient

26,91

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

19.08.2018

Date

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

E / 73

Wind direction

Humidity

1018

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Northtec Gravity DR 2015

Rower

Garmin Forerunner 230

Device