Rower

Overview

48,42

Distance

2:06:32

Time

2:06:32

Elapsed time

23,0

km/h

Pace

avg. Power

1 442

kcal

Energy

136

TRIMP

145

Elevation

Laps

Distance	Time	Pace	Power	elev.
0,99km	2:48	21,3km/h	76W	+1/-0
1,00km	2:33	23,5km/h	137W	+5/-4
1,00km	2:23	25,3km/h	121W	+0/-13
1,00km	2:24	25,0km/h	119W	+2/-5
0,99km	2:15	26,5km/h	96W	+0/-4
1,00km	2:01	29,7km/h	96W	+0/-9
1,01km	2:14	27,0km/h	100W	+0/-3
1,00km	2:58	20,1km/h	82W	+1/-0
1,00km	2:32	23,8km/h	79W	+0/-9
1,00km	2:40	22,5km/h	88W	+0/-0
1,00km	2:28	24,3km/h	85W	+0/-0
1,00km	2:55	20,5km/h	90W	+2/-0
1,00km	2:46	21,7km/h	73W	+0/-3
1,00km	2:40	22,4km/h	76W	+0/-2
1,00km	2:58	20,2km/h	60W	+2/-4
1,00km	2:48	21,5km/h	72W	+3/-0
0,99km	2:23	25,0km/h	91W	+0/-1
1,00km	2:15	26,7km/h	95W	+0/-10
1,00km	2:36	23,1km/h	59W	+0/-4
1,00km	2:39	22,6km/h	81W	+0/-2
1,00km	3:05	19,4km/h	67W	+5/-0
1,00km	2:48	21,4km/h	71W	+5/-0
1,00km	3:04	19,6km/h	83W	+8/-0
1,00km	2:47	21,5km/h	100W	+12/-0
1,00km	2:35	23,2km/h	96W	+8/-6
1,00km	2:28	24,3km/h	83W	+0/-0
1,00km	2:43	22,1km/h	94W	+7/-0
1,00km	2:36	23,1km/h	98W	+4/-0
1,00km	2:36	23,0km/h	106W	+10/-0
1,00km	2:39	22,6km/h	231W	+18/-8
1,00km	2:50	21,2km/h	33W	+0/-20
1,00km	2:30	24,1km/h	125W	+8/-0
1,00km	2:18	26,0km/h	106W	+3/-0
1,00km	2:13	27,2km/h	91W	+0/-2
0,99km	2:14	26,7km/h	122W	+5/-0
1,00km	2:13	27,2km/h	108W	+0/-4
1,00km	2:06	28,6km/h	84W	+0/-4
1,00km	2:20	25,7km/h	92W	+0/-8
1,00km	2:14	26,8km/h	57W	+0/-15
1,00km	3:24	17,7km/h	42W	+1/-4
1,00km	3:08	19,1km/h	60W	+1/-0
1,00km	2:37	22,9km/h	91W	+4/-0
1,00km	2:42	22,2km/h	108W	+7/-0
1,00km	2:33	23,5km/h	101W	+5/-0
1,00km	2:30	24,0km/h	125W	+7/-0
1,00km	3:02	19,8km/h	110W	+12/-2
1,00km	2:51	21,0km/h	112W	+4/-3
1,00km	2:51	21,0km/h	82W	+0/-1
0,42km	1:18	19,4km/h	69W	+2/-0

Pace data

23,0

km/h

avg. Speed

2:37

/km

avg. Pace

1,03 / 23,7

km/h

VI / xPace

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	4,0 %	5:06	0,76 km	-	26 W
Zone 2 15,0 km/h - 19,9 km/h	12,8 %	16:08	4,79 km	-	67 W
Zone 3 20,0 km/h - 24,8 km/h	49,6 %	1:02:43	23,58 km	-	76 W
Zone 4 25,0 km/h - 29,8 km/h	30,1 %	38:03	16,94 km	-	73 W
Zone 5 30,0 km/h - 35,0 km/h	3,4 %	4:20	2,28 km	-	72 W
Zone 6 35,3 km/h - 39,6 km/h	0,1 %	0:06	0,06 km	-	45 W
Zone 7 40,4 km/h - …	0,0 %	-	-	-	-

Power data

avg. Power

1,30

W/kg

Specific power

110

xPower

1,22

Variability Index

4,25

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	73,3 %	1:32:42	35,33 km	-	22,9 km/h
Zone 2 101 W - 200 W	23,9 %	30:17	11,69 km	-	23,2 km/h
Zone 3 201 W - 300 W	2,3 %	2:56	1,19 km	-	24,3 km/h
Zone 4 301 W - 400 W	0,3 %	0:19	0,11 km	-	21,1 km/h
Zone 5 401 W - …	0,2 %	0:17	0,10 km	-	20,3 km/h

Course and elevation data

48,42

Distance

+145/-144

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,60

avg. Gradient

49,87

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

21.08.2018

Date

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

N / 11

Wind direction

Humidity

1020

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Northtec Gravity DR 2015

Rower

Garmin Forerunner 230

Device