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Dauerlauf

Composite data

19,73

km

Distance

1:53:59

Time

5:47

/km

avg. Pace

10,4

km/h

avg. Speed

5:46

/km

avg. GAP

20,25

km

Km-effort

0,98

Aerobic Efficiency

1,01 / 5:44

/km

VI / xPace

1,01 / 5:44

/km

VI / xGAP

45,88

Effective VO₂max

177

TRIMP

138

bpm

avg. Heart rate

77

%

avg. Heart rate

169

bpm

max. Heart rate

94

%

max. Heart rate

1 255

kcal

Energy

+4,5

%

Pa:Hr

1:54:00

Elapsed time

+52/-53

m

Ascent/Descent

0,53

%

avg. Gradient

3

%

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	15,0 %	17:06	1,85 km	75 %	-
Zone 2 6:30/km - 6:01/km	15,8 %	18:00	3,02 km	77 %	-
Zone 3 6:00/km - 5:31/km	39,7 %	45:12	8,16 km	78 %	-
Zone 4 5:30/km - 5:01/km	22,3 %	25:22	5,01 km	78 %	-
Zone 5 5:00/km - 4:31/km	5,6 %	6:24	1,38 km	78 %	-
Zone 6 4:30/km - 4:01/km	1,0 %	1:05	0,17 km	77 %	-
Zone 7 4:00/km - 3:31/km	0,7 %	0:47	0,13 km	75 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	0:03	0,02 km	78 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
REKOM < 102 bpm / 57 %HRmax	0,0 %	-	-	-	-
GA 1 < 119 bpm / 66 %HRmax	0,0 %	-	-	-	-
GA 1 - 2 < 136 bpm / 76 %HRmax	38,4 %	43:47	7,30 km	-	6:00/km
GA 2 < 153 bpm / 85 %HRmax	60,6 %	1:09:06	12,23 km	-	5:39/km
WSA ≥ 154 bpm / 86 %HRmax	1,0 %	1:06	0,20 km	-	5:35/km

Laps

	Distance	Time	Pace	diff
1.	19,73 km	1:54:00	5:47/km	+0:03/km
2.	0,00 km	0:59
	Average (total)		5:50/km

Distance	Time	Pace	bpm	elev.
0,99km	5:27	5:29/km	134bpm	+4/-6
1,01km	5:41	5:41/km	135bpm	+0/-5
1,00km	5:34	5:35/km	143bpm	+0/-1
1,00km	5:25	5:25/km	139bpm	+6/-4
1,00km	5:33	5:34/km	139bpm	+0/-2
1,00km	5:32	5:33/km	141bpm	+0/-0
1,00km	5:46	5:47/km	140bpm	+0/-0
1,00km	5:33	5:33/km	143bpm	+2/-0
1,00km	5:35	5:35/km	143bpm	+1/-0
1,00km	5:29	5:30/km	144bpm	+8/-10
1,00km	5:42	5:42/km	143bpm	+4/-3
1,00km	5:51	5:51/km	139bpm	+0/-0
1,00km	5:51	5:52/km	139bpm	+0/-1
1,00km	5:56	5:56/km	136bpm	+0/-0
1,00km	6:01	6:01/km	137bpm	+4/-2
1,00km	5:59	5:59/km	135bpm	+5/-0
1,00km	6:10	6:10/km	136bpm	+0/-5
1,00km	6:00	6:00/km	135bpm	+2/-0
0,99km	6:13	6:15/km	132bpm	+6/-0
0,73km	4:41	6:27/km	133bpm	+0/-4

Running Dynamics

164

spm

Cadence (Running)

1,06

m

Stride length

18693

Total steps

Miscellaneous

21.08.2018

Date

fair

Weather condition

24

°C

Temperature

14

°C

Dew Point

8

km/h

Wind speed

E / 81

°

Wind direction

53

%

Humidity

24

°C

Wind chill factor

24

°C

Heat index

Puma Mobium Elite

Schuhe

Suunto

Device

Source of weather data: Powered by Dark Sky

Heart rate variability

3,4

lnRMSSD

434

ms

avg. R-R interval

31

ms

RMSSD

30

ms

SDSD

27

ms

SDNN

11

ms

5 min-SDNN

3,6

%

pNN50

4,8

%

pNN20

0,1

%

Anomalies

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