Rower

Overview

28,80

Distance

1:14:33

Time

1:14:33

Elapsed time

23,2

km/h

Pace

avg. Power

900

kcal

Energy

TRIMP

Elevation

Laps

Distance	Time	Pace	Power	elev.
1,00km	2:14	26,8km/h	130W	+0/-1
1,00km	2:15	26,7km/h	188W	+4/-6
1,00km	2:10	27,6km/h	154W	+4/-12
1,00km	2:07	28,4km/h	159W	+0/-5
0,99km	1:59	30,0km/h	109W	+0/-6
1,01km	1:54	31,7km/h	133W	+1/-8
0,99km	1:59	30,1km/h	139W	+0/-4
1,00km	2:07	28,4km/h	136W	+0/-0
1,00km	2:19	25,8km/h	108W	+0/-4
1,01km	2:15	26,8km/h	137W	+7/-0
1,00km	3:27	17,3km/h	98W	+2/-12
1,00km	2:44	22,0km/h	94W	+5/-0
1,00km	3:09	19,1km/h	83W	+9/-0
1,00km	3:05	19,4km/h	47W	+0/-2
1,00km	4:19	13,9km/h	43W	+4/-1
1,00km	2:27	24,4km/h	84W	+2/-4
1,00km	2:23	25,1km/h	89W	+0/-5
1,00km	1:44	34,5km/h	112W	+0/-8
1,01km	2:41	22,4km/h	75W	+0/-1
1,00km	3:03	19,7km/h	79W	+4/-0
1,00km	3:32	17,0km/h	56W	+4/-3
1,00km	2:50	21,2km/h	78W	+4/-0
1,00km	2:24	25,0km/h	115W	+1/-0
1,00km	2:38	22,7km/h	118W	+8/-0
1,00km	2:22	25,4km/h	132W	+7/-0
1,00km	2:39	22,5km/h	124W	+10/-0
1,00km	2:40	22,5km/h	132W	+8/-3
1,00km	2:48	21,5km/h	86W	+0/-2
0,80km	2:19	20,7km/h	79W	+2/-0

Pace data

23,2

km/h

avg. Speed

2:35

/km

avg. Pace

1,07 / 24,8

km/h

VI / xPace

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	10,3 %	7:40	1,30 km	-	31 W
Zone 2 15,0 km/h - 19,9 km/h	15,7 %	11:42	3,42 km	-	52 W
Zone 3 20,0 km/h - 24,8 km/h	31,9 %	23:47	8,97 km	-	92 W
Zone 4 25,0 km/h - 29,8 km/h	29,5 %	21:58	9,91 km	-	96 W
Zone 5 30,0 km/h - 35,0 km/h	10,6 %	7:52	4,24 km	-	103 W
Zone 6 35,3 km/h - 39,6 km/h	2,1 %	1:34	0,96 km	-	131 W
Zone 7 40,4 km/h - …	0,0 %	-	-	-	-

Power data

avg. Power

1,43

W/kg

Specific power

119

xPower

1,20

Variability Index

3,90

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	71,5 %	53:19	19,64 km	-	22,1 km/h
Zone 2 101 W - 200 W	15,1 %	11:17	4,86 km	-	25,9 km/h
Zone 3 201 W - 300 W	12,5 %	9:19	4,02 km	-	25,9 km/h
Zone 4 301 W - 400 W	0,7 %	0:32	0,24 km	-	26,8 km/h
Zone 5 401 W - …	0,1 %	0:06	0,04 km	-	25,4 km/h

Course and elevation data

28,80

Distance

+84/-82

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,58

avg. Gradient

29,64

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

22.08.2018

Date

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

E / 104

Wind direction

Humidity

1017

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Northtec Gravity DR 2015

Rower

Garmin Forerunner 230

Device