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Laufen

Composite data

10.25
km
Distance
1:00:58
Time
5:57
/km
avg. Pace
10.1
km/h
avg. Speed
5:56
/km
 avg. GAP
43.28
Effective VO2max
91
 TRIMP
141
bpm
avg. Heart rate
78
%
avg. Heart rate
154
bpm
max. Heart rate
86
%
max. Heart rate
792
kcal
Energy
1:00:58
Elapsed time
+63/-62
m
Ascent/Descent
0.61
%
avg. Gradient
0.0
Climb Score
21
%
Percentage hilly
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:54 5:54/km +0:03/km
2. 1.00 km 6:07 6:07/km -0:10/km
3. 1.00 km 5:55 5:55/km +0:02/km
4. 1.00 km 5:56 5:56/km +0:01/km
5. 1.00 km 6:06 6:06/km -0:09/km
6. 1.00 km 5:56 5:56/km +0:01/km
7. 1.00 km 5:41 5:41/km +0:16/km
8. 1.00 km 5:47 5:47/km +0:10/km
9. 1.00 km 6:07 6:07/km -0:10/km
10. 1.00 km 6:01 6:01/km -0:04/km
11. 0.25 km 1:28 5:51/km +0:06/km
Average (total) 5:57/km

Running Dynamics

166
spm
Cadence (Running)
1.01
m
Stride length
10120
Number of steps

Miscellaneous

24.08.2018
Date
14
 RPE
changeable
Weather condition
16
°C
Temperature
7
km/h
Wind speed
NW / 295
°
Wind direction
92
%
Humidity
1006
hpa
Pressure
16
°C
Wind chill factor
16
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Mujin 3 G-TX
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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