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Intervalltraining: Teamlauf 40 Minuten 400m im Wechsel

Composite data

3,31
km
Distance
11:30
Time
3:28
/km
avg. Pace
17,3
km/h
avg. Speed
3:27
/km
 avg. GAP
3,63
km
Km-effort
1,79
 Aerobic Efficiency
1,02 / 3:24
/km
 VI / xPace
1,03 / 3:22
/km
 VI / xGAP
86,23
Effective VO2max
14
 TRIMP
127
bpm
avg. Heart rate
69
%
avg. Heart rate
148
bpm
max. Heart rate
80
%
max. Heart rate
115
kcal
Energy
+12,6
%
 Pa:Hr
37:15
Elapsed time
+32/-31
m
Ascent/Descent
1,90
%
avg. Gradient
0,0
Climb Score
0
%
 Percentage hilly
Bahn TU KL
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 0,40 km 1:20 3:20/km +0:09/km
2. 0,40 km 1:20 3:20/km +0:09/km
3. 0,40 km 1:24 3:30/km -0:01/km
4. 0,40 km 1:21 3:23/km +0:06/km
5. 0,40 km 1:18 3:15/km +0:14/km
6. 0,40 km 1:23 3:28/km +0:01/km
7. 0,40 km 1:24 3:30/km -0:01/km
8. 0,40 km 1:38 4:05/km -0:36/km
Average (total) 3:29/km
 
1st/2nd Half
1,66 km 5:30 3:19/km +0:09/km
1,65 km 5:58 3:37/km -0:08/km

Running Dynamics

204
spm
Cadence (Running)
1,41
m
Stride length
2346
Total steps

Miscellaneous

25.08.2018
Date
19
 RPE
changeable
Weather condition
17
°C
Temperature
6
°C
Dew Point
21
km/h
Wind speed
W / 276
°
Wind direction
47
%
Humidity
1013
hpa
Pressure
17
°C
Wind chill factor
16
°C
Heat index
#Intervalltraining
Tags
Salming Race 6
Schuhe
Polar M430
Device

Race Result Teamlauf 40 Minuten 400m im Wechsel

  • Official distance: 3,3 km
  • Official time: 11:30
  • Effective VO2max: 56,70
  • Age grade: 78,27 %

Source of weather data: Powered by Dark Sky

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