Rower

Overview

23,62

Distance

1:03:05

Time

1:03:05

Elapsed time

22,5

km/h

Pace

113

avg. Power

775

kcal

Energy

TRIMP

Elevation

Laps

Distance	Time	Pace	Power	elev.
1,00km	2:24	24,9km/h	119W	+0/-1
1,00km	2:26	24,7km/h	173W	+8/-11
1,00km	2:24	25,0km/h	103W	+1/-9
1,00km	2:12	27,3km/h	111W	+0/-6
1,00km	2:26	24,6km/h	89W	+0/-9
1,00km	2:19	25,8km/h	119W	+0/-1
1,01km	2:16	26,7km/h	100W	+0/-4
1,00km	2:41	22,4km/h	73W	+0/-3
1,00km	3:01	19,8km/h	94W	+12/-0
1,00km	2:50	21,2km/h	103W	+8/-1
1,00km	2:22	25,3km/h	95W	+4/-7
1,00km	2:05	28,8km/h	106W	+0/-13
1,00km	7:10	8,4km/h	90W	+0/-5
1,00km	2:11	27,5km/h	118W	+0/-2
1,00km	2:34	23,3km/h	114W	+6/-0
1,00km	2:38	22,8km/h	89W	+0/-0
1,00km	2:18	26,1km/h	126W	+4/-0
1,00km	3:15	18,4km/h	101W	+2/-0
1,00km	2:13	27,1km/h	145W	+8/-1
1,00km	2:16	26,5km/h	146W	+8/-0
1,00km	3:03	19,6km/h	123W	+13/-0
1,00km	2:34	23,4km/h	172W	+17/-10
1,00km	1:51	32,6km/h	151W	+0/-5
0,63km	1:36	23,4km/h	84W	+0/-2

Pace data

22,5

km/h

avg. Speed

2:40

/km

avg. Pace

1,10 / 24,8

km/h

VI / xPace

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	12,4 %	7:51	0,37 km	-	8 W
Zone 2 15,0 km/h - 19,9 km/h	12,4 %	7:51	2,36 km	-	110 W
Zone 3 20,0 km/h - 24,8 km/h	25,5 %	16:05	6,11 km	-	90 W
Zone 4 25,0 km/h - 29,8 km/h	38,3 %	24:11	10,94 km	-	96 W
Zone 5 30,0 km/h - 35,0 km/h	10,4 %	6:35	3,50 km	-	105 W
Zone 6 35,3 km/h - 39,6 km/h	0,8 %	0:32	0,34 km	-	83 W
Zone 7 40,4 km/h - …	0,0 %	-	-	-	-

Power data

113

avg. Power

1,63

W/kg

Specific power

127

xPower

1,12

Variability Index

3,31

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	73,9 %	46:38	16,46 km	-	21,2 km/h
Zone 2 101 W - 200 W	10,3 %	6:30	3,27 km	-	30,2 km/h
Zone 3 201 W - 300 W	13,7 %	8:38	3,31 km	-	23,0 km/h
Zone 4 301 W - 400 W	1,0 %	0:39	0,33 km	-	30,1 km/h
Zone 5 401 W - …	1,1 %	0:40	0,25 km	-	22,8 km/h

Course and elevation data

23,62

Distance

+85/-82

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,71

avg. Gradient

24,47

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

25.08.2018

Date

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NW / 304

Wind direction

Humidity

1010

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Northtec Gravity DR 2015

Rower

Garmin Forerunner 230

Device