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Langer Lauf

Composite data

17.38
km
Distance
1:44:05
Time
5:59
/km
avg. Pace
10.0
km/h
avg. Speed
41.65
Effective VO2max
173
 TRIMP
144
bpm
avg. Heart rate
80
%
avg. Heart rate
156
bpm
max. Heart rate
87
%
max. Heart rate
1,291
kcal
Energy
1:55:00
Elapsed time
+154/-151
m
Ascent/Descent
0.89
%
avg. Gradient
0.6
Climb Score
28
%
Percentage hilly
Quisdorf – Friedenthal – Dodauer See – Kreuzfeld – Diekseepromenade – Mühlenweg – Irrungen, Wirrungen – Bergenweg
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:33 5:33/km +0:26/km
2. 1.00 km 5:37 5:37/km +0:22/km
3. 1.00 km 5:52 5:52/km +0:07/km
4. 1.00 km 5:43 5:43/km +0:16/km
5. 1.00 km 6:06 6:06/km -0:07/km
6. 1.00 km 5:42 5:42/km +0:17/km
7. 1.00 km 5:55 5:55/km +0:04/km
8. 1.00 km 5:44 5:44/km +0:15/km
9. 1.00 km 5:39 5:39/km +0:20/km
10. 1.00 km 5:53 5:53/km +0:06/km
11. 1.00 km 5:53 5:53/km +0:06/km
12. 1.00 km 6:06 6:06/km -0:07/km
13. 1.00 km 7:18 7:18/km -1:19/km
14. 1.00 km 6:24 6:24/km -0:25/km
15. 1.00 km 6:12 6:12/km -0:13/km
16. 1.00 km 6:05 6:05/km -0:06/km
17. 1.00 km 6:11 6:11/km -0:12/km
18. 0.38 km 2:11 5:49/km +0:10/km
Average (total) 5:59/km

Running Dynamics

162
spm
Cadence (Running)
1.03
m
Stride length
16862
Number of steps

Miscellaneous

26.08.2018
Date
10:42
Time of day
14
 RPE
fair
Weather condition
15
°C
Temperature
20
km/h
Wind speed
SW / 234
°
Wind direction
72
%
Humidity
1014
hpa
Pressure
15
°C
Wind chill factor
14
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 14
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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