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Langer Lauf

Composite data

17,38
km
Distance
1:44:05
Time
5:59
/km
avg. Pace
10,0
 km/h
avg. Speed
41.65
VO2max
144
bpm
avg. Heart rate
80
%
avg. Heart rate
156
bpm
max. Heart rate
87
%
max. Heart rate
1291
kcal
Energy
173
 TRIMP
154
m
Elevation
0.89
%
avg. Gradient
+154/-151
m
Elevation up/down
1:55:00
Elapsed time
Quisdorf – Friedenthal – Dodauer See – Kreuzfeld – Diekseepromenade – Mühlenweg – Irrungen, Wirrungen – Bergenweg
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km5:335:33/km+0:26/km
2.1,00 km5:375:37/km+0:22/km
3.1,00 km5:525:52/km+0:07/km
4.1,00 km5:435:43/km+0:16/km
5.1,00 km6:066:06/km-0:07/km
6.1,00 km5:425:42/km+0:17/km
7.1,00 km5:555:55/km+0:04/km
8.1,00 km5:445:44/km+0:15/km
9.1,00 km5:395:39/km+0:20/km
10.1,00 km5:535:53/km+0:06/km
11.1,00 km5:535:53/km+0:06/km
12.1,00 km6:066:06/km-0:07/km
13.1,00 km7:187:18/km-1:19/km
14.1,00 km6:246:24/km-0:25/km
15.1,00 km6:126:12/km-0:13/km
16.1,00 km6:056:05/km-0:06/km
17.1,00 km6:116:11/km-0:12/km
18.0,38 km2:115:49/km+0:10/km
Average (total): 5:59/km

Running Dynamics

162
spm
Cadence (running)
1.03
m
Stride length
16862
Number of steps

Miscellaneous

26.08.2018
Date
10:42
Time of day
14
RPE
fair
Weather condition
15
°C
Temperature
20
km/h
Wind Speed
SW / 234
°
Wind Degree
72
%
Humidity
1014
hpa
Pressure
15
°C
Wind chill factor
14.4
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 14
Laufschuhe

Source of weather data: Powered by Dark Sky

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