Rower

Overview

24,61

Distance

1:09:07

Time

1:09:07

Elapsed time

21,4

km/h

Pace

avg. Power

770

kcal

Energy

TRIMP

121

Elevation

Laps

Distance	Time	Pace	Power	elev.
1,00km	2:39	22,6km/h	102W	+0/-0
1,00km	2:25	24,8km/h	123W	+5/-6
0,99km	2:06	28,4km/h	156W	+5/-2
1,00km	2:19	25,9km/h	97W	+1/-4
1,00km	2:35	23,2km/h	82W	+4/-0
1,00km	2:55	20,6km/h	120W	+13/-4
1,00km	3:21	17,9km/h	91W	+9/-7
1,00km	2:55	20,5km/h	47W	+0/-12
1,00km	3:17	18,3km/h	93W	+9/-0
1,00km	2:59	20,1km/h	56W	+0/-9
1,00km	3:12	18,7km/h	110W	+8/-7
1,01km	2:33	23,6km/h	95W	+1/-4
1,00km	2:37	22,8km/h	89W	+0/-2
1,00km	2:37	23,0km/h	142W	+8/-2
1,00km	2:15	26,6km/h	106W	+0/-4
1,00km	3:30	17,1km/h	42W	+1/-0
1,00km	2:54	20,6km/h	114W	+12/-3
1,00km	2:46	21,7km/h	65W	+0/-9
1,00km	2:46	21,7km/h	85W	+0/-1
1,00km	3:15	18,4km/h	62W	+0/-3
1,00km	3:09	19,1km/h	136W	+7/-4
1,00km	3:27	17,4km/h	89W	+9/-8
1,00km	2:48	21,4km/h	156W	+17/-11
1,00km	2:05	28,7km/h	120W	+0/-6
0,62km	1:43	21,5km/h	69W	+2/-4

Pace data

21,4

km/h

avg. Speed

2:49

/km

avg. Pace

1,06 / 22,6

km/h

VI / xPace

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	9,1 %	6:17	1,20 km	-	51 W
Zone 2 15,0 km/h - 19,9 km/h	30,0 %	20:45	6,08 km	-	71 W
Zone 3 20,0 km/h - 24,8 km/h	35,1 %	24:15	8,98 km	-	70 W
Zone 4 25,0 km/h - 29,8 km/h	18,9 %	13:04	5,82 km	-	92 W
Zone 5 30,0 km/h - 35,0 km/h	6,9 %	4:46	2,52 km	-	107 W
Zone 6 35,3 km/h - 39,6 km/h	0,0 %	0:01	0,01 km	-	141 W
Zone 7 40,4 km/h - …	0,0 %	-	-	-	-

Power data

avg. Power

1,39

W/kg

Specific power

116

xPower

1,21

Variability Index

3,71

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	74,5 %	51:32	18,09 km	-	21,1 km/h
Zone 2 101 W - 200 W	16,3 %	11:16	3,99 km	-	21,2 km/h
Zone 3 201 W - 300 W	7,3 %	5:01	2,07 km	-	24,8 km/h
Zone 4 301 W - 400 W	1,6 %	1:08	0,38 km	-	20,3 km/h
Zone 5 401 W - …	0,3 %	0:11	0,08 km	-	26,8 km/h

Course and elevation data

24,61

Distance

+121/-121

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,98

avg. Gradient

25,82

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

26.08.2018

Date

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NW / 320

Wind direction

Humidity

1016

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Northtec Gravity DR 2015

Rower

Garmin Forerunner 230

Device