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Laufen

Composite data

10,03

km

Distance

59:23

Time

5:55

/km

avg. Pace

10,1

km/h

avg. Speed

5:55

/km

avg. GAP

10,82

km

Km-effort

0,98

Aerobic Efficiency

1,02 / 5:49

/km

VI / xPace

1,02 / 5:47

/km

VI / xGAP

135

bpm

avg. Heart rate

75

%

avg. Heart rate

147

bpm

max. Heart rate

82

%

max. Heart rate

705

kcal

Energy

-1,2

%

Pa:Hr

59:23

Elapsed time

+79/-80

m

Ascent/Descent

1,59

%

avg. Gradient

25

%

Percentage hilly

Feldweg – Rachut

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	17,7 %	10:32	1,49 km	75 %	-
Zone 2 6:30/km - 6:01/km	30,2 %	17:55	2,86 km	75 %	-
Zone 3 6:00/km - 5:31/km	31,2 %	18:31	3,20 km	75 %	-
Zone 4 5:30/km - 5:01/km	14,1 %	8:21	1,59 km	76 %	-
Zone 5 5:00/km - 4:31/km	5,9 %	3:29	0,74 km	76 %	-
Zone 6 4:30/km - 4:01/km	0,8 %	0:30	0,13 km	70 %	-
Zone 7 4:00/km - 3:31/km	0,1 %	0:04	0,01 km	55 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,3 %	0:11	0,04 km	-	4:09/km
Zone 2 < 140 bpm / 78 %HRmax	85,5 %	50:44	8,53 km	-	5:57/km
Zone 3 < 160 bpm / 89 %HRmax	14,2 %	8:27	1,45 km	-	5:50/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:04	6:04/km	-0:09/km
2.	1,00 km	5:58	5:58/km	-0:03/km
3.	1,00 km	6:08	6:08/km	-0:13/km
4.	1,00 km	6:16	6:16/km	-0:21/km
5.	1,00 km	5:52	5:52/km	+0:03/km
6.	1,00 km	5:56	5:56/km	-0:01/km
7.	1,00 km	5:51	5:51/km	+0:04/km
8.	1,00 km	5:44	5:44/km	+0:11/km
9.	1,00 km	5:51	5:51/km	+0:04/km
10.	1,00 km	5:33	5:33/km	+0:22/km
11.	0,03 km	0:09	5:33/km	+0:22/km
	Average (total)		5:55/km

Distance	Time	Pace	bpm	elev.
0,98km	5:56	6:04/km	130bpm	+10/-6
1,01km	6:01	5:58/km	131bpm	+5/-16
1,01km	6:12	6:08/km	132bpm	+12/-5
0,99km	6:10	6:15/km	137bpm	+18/-5
1,01km	5:57	5:52/km	139bpm	+10/-9
0,98km	5:48	5:54/km	137bpm	+12/-0
1,02km	5:59	5:51/km	135bpm	+1/-14
0,99km	5:40	5:44/km	135bpm	+9/-9
1,01km	5:55	5:51/km	138bpm	+8/-11
0,99km	5:30	5:32/km	138bpm	+4/-9
0,04km	0:14	6:09/km	145bpm	+0/-0

Running Dynamics

168

spm

Cadence (Running)

1,01

m

Stride length

9976

Total steps

Miscellaneous

28.08.2018

Date

05:59

Time of day

13

RPE

fair

Weather condition

12

°C

Temperature

11

°C

Dew Point

13

km/h

Wind speed

W / 255

°

Wind direction

96

%

Humidity

1016

hpa

Pressure

12

°C

Wind chill factor

12

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 14

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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