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Laufen

Composite data

10,03
km
Distance
59:23
Time
5:55
/km
avg. Pace
10,1
 km/h
avg. Speed
46.22
VO2max
135
bpm
avg. Heart rate
75
%
avg. Heart rate
147
bpm
max. Heart rate
82
%
max. Heart rate
705
kcal
Energy
75
 TRIMP
80
m
Elevation
0.8
%
avg. Gradient
+79/-80
m
Elevation up/down
59:23
Elapsed time
Feldweg – Rachut
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km6:046:04/km-0:09/km
2.1,00 km5:585:58/km-0:03/km
3.1,00 km6:086:08/km-0:13/km
4.1,00 km6:166:16/km-0:21/km
5.1,00 km5:525:52/km+0:03/km
6.1,00 km5:565:56/km-0:01/km
7.1,00 km5:515:51/km+0:04/km
8.1,00 km5:445:44/km+0:11/km
9.1,00 km5:515:51/km+0:04/km
10.1,00 km5:335:33/km+0:22/km
11.0,03 km0:095:33/km+0:22/km
Average (total): 5:55/km

Running Dynamics

168
spm
Cadence (running)
1.01
m
Stride length
9976
Number of steps

Miscellaneous

28.08.2018
Date
05:59
Time of day
13
RPE
fair
Weather condition
12
°C
Temperature
13
km/h
Wind Speed
W / 255
°
Wind Degree
96
%
Humidity
1016
hpa
Pressure
12
°C
Wind chill factor
11.8
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 14
Laufschuhe

Source of weather data: Powered by Dark Sky

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