Rower

Overview

13,86

Distance

33:07

Time

33:07

Elapsed time

25,1

km/h

Pace

114

avg. Power

458

kcal

Energy

TRIMP

Elevation

Laps

Distance	Time	Pace	Power	elev.
1,00km	2:56	20,4km/h	75W	+6/-0
1,00km	2:29	24,2km/h	110W	+4/-4
1,00km	2:10	27,7km/h	126W	+2/-4
0,99km	1:43	34,8km/h	201W	+0/-4
1,00km	2:11	27,5km/h	152W	+5/-5
0,99km	2:29	24,1km/h	125W	+5/-1
1,01km	2:00	30,1km/h	129W	+1/-4
1,00km	2:14	26,8km/h	113W	+4/-0
1,00km	3:20	18,0km/h	75W	+8/-5
1,00km	2:12	27,4km/h	127W	+1/-4
1,00km	2:05	28,9km/h	123W	+0/-7
1,00km	2:15	26,6km/h	126W	+0/-1
1,00km	2:50	21,1km/h	89W	+4/-3
0,86km	2:15	22,9km/h	111W	+3/-0

Pace data

25,1

km/h

avg. Speed

2:23

/km

avg. Pace

1,06 / 26,7

km/h

VI / xPace

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	6,9 %	2:18	0,41 km	-	49 W
Zone 2 15,0 km/h - 19,9 km/h	16,1 %	5:21	1,60 km	-	71 W
Zone 3 20,0 km/h - 24,8 km/h	20,4 %	6:45	2,52 km	-	87 W
Zone 4 25,0 km/h - 29,8 km/h	32,5 %	10:47	4,92 km	-	117 W
Zone 5 30,0 km/h - 35,0 km/h	18,6 %	6:09	3,31 km	-	137 W
Zone 6 35,3 km/h - 39,6 km/h	5,5 %	1:49	1,10 km	-	169 W
Zone 7 40,4 km/h - …	0,0 %	-	-	-	-

Power data

114

avg. Power

1,65

W/kg

Specific power

135

xPower

1,18

Variability Index

3,67

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	66,9 %	22:11	8,35 km	-	22,6 km/h
Zone 2 101 W - 200 W	24,7 %	8:11	4,39 km	-	32,2 km/h
Zone 3 201 W - 300 W	0,9 %	0:17	0,14 km	-	29,8 km/h
Zone 4 301 W - 400 W	1,4 %	0:27	0,12 km	-	16,4 km/h
Zone 5 401 W - …	6,2 %	2:03	0,86 km	-	25,0 km/h

Course and elevation data

13,86

Distance

+45/-45

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,65

avg. Gradient

14,31

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

29.08.2018

Date

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

E / 111

Wind direction

Humidity

1016

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Northtec Gravity DR 2015

Rower

Garmin Forerunner 230

Device