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Langer Lauf

Composite data

15,89

km

Distance

1:34:06

Time

5:55

/km

avg. Pace

10,1

km/h

avg. Speed

5:55

/km

avg. GAP

17,17

km

Km-effort

0,90

Aerobic Efficiency

1,02 / 5:50

/km

VI / xPace

1,02 / 5:47

/km

VI / xGAP

147

bpm

avg. Heart rate

82

%

avg. Heart rate

168

bpm

max. Heart rate

93

%

max. Heart rate

1 277

kcal

Energy

+4,9

%

Pa:Hr

1:34:06

Elapsed time

+128/-126

m

Ascent/Descent

1,60

%

avg. Gradient

22

%

Percentage hilly

Kleiner See – Großer See – Fissau – Deefstieg

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	11,7 %	11:00	1,55 km	82 %	-
Zone 2 6:30/km - 6:01/km	30,5 %	28:44	4,61 km	82 %	-
Zone 3 6:00/km - 5:31/km	41,8 %	39:20	6,80 km	82 %	-
Zone 4 5:30/km - 5:01/km	12,7 %	11:59	2,27 km	82 %	-
Zone 5 5:00/km - 4:31/km	2,9 %	2:42	0,58 km	82 %	-
Zone 6 4:30/km - 4:01/km	0,3 %	0:15	0,05 km	69 %	-
Zone 7 4:00/km - 3:31/km	0,1 %	0:06	0,03 km	65 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	0:01	0,00 km	54 %	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,3 %	0:15	0,05 km	-	4:42/km
Zone 2 < 140 bpm / 78 %HRmax	4,7 %	4:24	0,80 km	-	5:32/km
Zone 3 < 160 bpm / 89 %HRmax	92,7 %	1:27:12	14,63 km	-	5:58/km
Zone 4 < 180 bpm / 100 %HRmax	2,4 %	2:16	0,41 km	-	5:29/km
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:44	5:44/km	+0:11/km
2.	1,00 km	5:42	5:42/km	+0:13/km
3.	1,00 km	5:55	5:55/km	+0:00/km
4.	1,00 km	5:53	5:53/km	+0:02/km
5.	1,00 km	5:41	5:41/km	+0:14/km
6.	1,00 km	5:54	5:54/km	+0:01/km
7.	1,00 km	5:58	5:58/km	-0:03/km
8.	1,00 km	6:02	6:02/km	-0:07/km
9.	1,00 km	5:59	5:59/km	-0:04/km
10.	1,00 km	6:02	6:02/km	-0:07/km
11.	1,00 km	5:57	5:57/km	-0:02/km
12.	1,00 km	6:02	6:02/km	-0:07/km
13.	1,00 km	5:57	5:57/km	-0:02/km
14.	1,00 km	6:03	6:03/km	-0:08/km
15.	1,00 km	6:17	6:17/km	-0:22/km
16.	0,89 km	4:59	5:35/km	+0:20/km
	Average (total)		5:55/km

Distance	Time	Pace	bpm	elev.
0,99km	5:42	5:44/km	138bpm	+7/-0
0,99km	5:39	5:42/km	141bpm	+1/-19
1,01km	5:58	5:55/km	148bpm	+18/-8
1,00km	5:53	5:53/km	146bpm	+1/-0
1,00km	5:41	5:41/km	147bpm	+0/-15
1,00km	5:53	5:54/km	149bpm	+10/-0
1,01km	6:02	5:58/km	144bpm	+3/-7
0,99km	5:59	6:02/km	147bpm	+21/-16
0,99km	5:55	5:59/km	148bpm	+12/-20
1,01km	6:06	6:01/km	145bpm	+9/-4
1,00km	5:59	5:57/km	150bpm	+16/-20
1,00km	6:02	6:03/km	146bpm	+5/-10
0,99km	5:54	5:57/km	149bpm	+6/-0
1,00km	6:03	6:03/km	150bpm	+7/-9
1,01km	6:20	6:17/km	147bpm	+8/-8
0,90km	5:01	5:35/km	159bpm	+15/-3

Running Dynamics

166

spm

Cadence (Running)

1,02

m

Stride length

15621

Total steps

Miscellaneous

02.09.2018

Date

11:13

Time of day

15

RPE

fair

Weather condition

18

°C

Temperature

13

°C

Dew Point

15

km/h

Wind speed

NE / 51

°

Wind direction

73

%

Humidity

1028

hpa

Pressure

18

°C

Wind chill factor

18

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 14

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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