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Langer Lauf

Composite data

15.89
km
Distance
1:34:06
Time
5:55
/km
avg. Pace
10.1
km/h
avg. Speed
40.98
Effective VO2max
171
 TRIMP
147
bpm
avg. Heart rate
82
%
avg. Heart rate
168
bpm
max. Heart rate
93
%
max. Heart rate
1,277
kcal
Energy
1:34:06
Elapsed time
+128/-126
m
Ascent/Descent
0.81
%
avg. Gradient
0.1
Climb Score
22
%
Percentage hilly
Kleiner See – Großer See – Fissau – Deefstieg
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:44 5:44/km +0:11/km
2. 1.00 km 5:42 5:42/km +0:13/km
3. 1.00 km 5:55 5:55/km +0:00/km
4. 1.00 km 5:53 5:53/km +0:02/km
5. 1.00 km 5:41 5:41/km +0:14/km
6. 1.00 km 5:54 5:54/km +0:01/km
7. 1.00 km 5:58 5:58/km -0:03/km
8. 1.00 km 6:02 6:02/km -0:07/km
9. 1.00 km 5:59 5:59/km -0:04/km
10. 1.00 km 6:02 6:02/km -0:07/km
11. 1.00 km 5:57 5:57/km -0:02/km
12. 1.00 km 6:02 6:02/km -0:07/km
13. 1.00 km 5:57 5:57/km -0:02/km
14. 1.00 km 6:03 6:03/km -0:08/km
15. 1.00 km 6:17 6:17/km -0:22/km
16. 0.89 km 4:59 5:35/km +0:20/km
Average (total) 5:55/km

Running Dynamics

166
spm
Cadence (Running)
1.02
m
Stride length
15621
Number of steps

Miscellaneous

02.09.2018
Date
11:13
Time of day
15
 RPE
fair
Weather condition
18
°C
Temperature
15
km/h
Wind speed
NE / 51
°
Wind direction
73
%
Humidity
1028
hpa
Pressure
18
°C
Wind chill factor
18
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 14
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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