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Langer Lauf

Composite data

15,89
km
Distance
1:34:06
Time
5:55
/km
avg. Pace
10,1
 km/h
avg. Speed
40.98
VO2max
147
bpm
avg. Heart rate
82
%
avg. Heart rate
168
bpm
max. Heart rate
93
%
max. Heart rate
1277
kcal
Energy
171
 TRIMP
128
m
Elevation
0.81
%
avg. Gradient
+128/-126
m
Elevation up/down
1:34:06
Elapsed time
Kleiner See – Großer See – Fissau – Deefstieg
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km5:445:44/km+0:11/km
2.1,00 km5:425:42/km+0:13/km
3.1,00 km5:555:55/km+0:00/km
4.1,00 km5:535:53/km+0:02/km
5.1,00 km5:415:41/km+0:14/km
6.1,00 km5:545:54/km+0:01/km
7.1,00 km5:585:58/km-0:03/km
8.1,00 km6:026:02/km-0:07/km
9.1,00 km5:595:59/km-0:04/km
10.1,00 km6:026:02/km-0:07/km
11.1,00 km5:575:57/km-0:02/km
12.1,00 km6:026:02/km-0:07/km
13.1,00 km5:575:57/km-0:02/km
14.1,00 km6:036:03/km-0:08/km
15.1,00 km6:176:17/km-0:22/km
16.0,89 km4:595:35/km+0:20/km
Average (total): 5:55/km

Running Dynamics

166
spm
Cadence (running)
1.02
m
Stride length
15621
Number of steps

Miscellaneous

02.09.2018
Date
11:13
Time of day
15
RPE
fair
Weather condition
18
°C
Temperature
15
km/h
Wind Speed
NE / 51
°
Wind Degree
73
%
Humidity
1028
hpa
Pressure
18
°C
Wind chill factor
17.8
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 14
Laufschuhe

Source of weather data: Powered by Dark Sky

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