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Wettkampf: 10.000m Pfalzmeisterschaften Bahn

Composite data

10,00
km
Distance
41:27
Time
4:09
/km
avg. Pace
14,5
km/h
avg. Speed
3:42
/km
 avg. GAP
56,45
Effective VO2max
91
 TRIMP
153
bpm
avg. Heart rate
83
%
avg. Heart rate
162
bpm
max. Heart rate
88
%
max. Heart rate
608
kcal
Energy
41:24
Elapsed time
+442/-448
m
Ascent/Descent
4,42
%
avg. Gradient
5,7
Climb Score
100
%
Percentage hilly
Stadion Neustadt
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 0,40 km 1:28 3:40/km +0:29/km
2. 0,40 km 1:36 4:00/km +0:09/km
3. 0,40 km 1:37 4:03/km +0:06/km
4. 0,40 km 1:37 4:03/km +0:06/km
5. 0,40 km 1:38 4:05/km +0:04/km
6. 0,40 km 1:37 4:03/km +0:06/km
7. 0,40 km 1:38 4:05/km +0:04/km
8. 0,40 km 1:38 4:05/km +0:04/km
9. 0,40 km 1:38 4:05/km +0:04/km
10. 0,40 km 1:38 4:05/km +0:04/km
11. 0,40 km 1:39 4:08/km +0:01/km
12. 0,40 km 1:40 4:10/km -0:01/km
13. 0,40 km 1:42 4:15/km -0:06/km
14. 0,40 km 1:41 4:13/km -0:04/km
15. 0,40 km 1:41 4:13/km -0:04/km
16. 0,40 km 1:43 4:18/km -0:09/km
17. 0,40 km 1:42 4:15/km -0:06/km
18. 0,40 km 1:44 4:20/km -0:11/km
19. 0,40 km 1:42 4:15/km -0:06/km
20. 0,40 km 1:44 4:20/km -0:11/km
21. 0,40 km 1:46 4:25/km -0:16/km
22. 0,40 km 1:44 4:20/km -0:11/km
23. 0,40 km 1:42 4:15/km -0:06/km
24. 0,40 km 1:40 4:10/km -0:01/km
25. 0,40 km 1:35 3:58/km +0:11/km
Average (total) 4:09/km
 
1st/2nd Half
5,04 km 20:12 4:00/km +0:09/km
5,05 km 21:10 4:12/km -0:03/km

Running Dynamics

196
spm
Cadence (Running)
1,23
m
Stride length
8124
Number of steps

Miscellaneous

02.09.2018
Date
18
 RPE
cloudy
Weather condition
17
°C
Temperature
15
km/h
Wind speed
NE / 25
°
Wind direction
66
%
Humidity
1022
hpa
Pressure
17
°C
Wind chill factor
16
°C
Heat index
#Wettkampf, #Bahn, #10.000m
Tags
Brooks Mach 18
Schuhe
Polar M430
Device

Race Result 10.000m Pfalzmeisterschaften Bahn

  • Official distance: 10,0 km
  • Official time: 41:27,8
  • Effective VO2max: 49,81
  • Age grade: 69,53 %
  • Place overall: 2. of 2
  • Place age group: 2. of 2
  • Place gender: 2. of 2

Source of weather data: Powered by Dark Sky

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