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Wettkampf: 10.000m Pfalzmeisterschaften Bahn

Overview

10,00
km
Distance
41:27
Time
-:--:--
Elapsed time
4:09
/km
avg. Pace
153
bpm
avg. Heart rate
162
bpm
max. Heart rate
608
kcal
Energy
56.45
 VO2max
91
 TRIMP

Laps

DistanceTimePacediff
1.0,40 km1:283:40/km+0:29/km
2.0,40 km1:364:00/km+0:09/km
3.0,40 km1:374:03/km+0:06/km
4.0,40 km1:374:03/km+0:06/km
5.0,40 km1:384:05/km+0:04/km
6.0,40 km1:374:03/km+0:06/km
7.0,40 km1:384:05/km+0:04/km
8.0,40 km1:384:05/km+0:04/km
9.0,40 km1:384:05/km+0:04/km
10.0,40 km1:384:05/km+0:04/km
11.0,40 km1:394:08/km+0:01/km
12.0,40 km1:404:10/km-0:01/km
13.0,40 km1:424:15/km-0:06/km
14.0,40 km1:414:13/km-0:04/km
15.0,40 km1:414:13/km-0:04/km
16.0,40 km1:434:18/km-0:09/km
17.0,40 km1:424:15/km-0:06/km
18.0,40 km1:444:20/km-0:11/km
19.0,40 km1:424:15/km-0:06/km
20.0,40 km1:444:20/km-0:11/km
21.0,40 km1:464:25/km-0:16/km
22.0,40 km1:444:20/km-0:11/km
23.0,40 km1:424:15/km-0:06/km
24.0,40 km1:404:10/km-0:01/km
25.0,40 km1:353:58/km+0:11/km
Average (total): 4:09/km
 
1st/2nd Half
5,05 km 20:13 4:00/km +0:06/km
5,05 km 21:10 4:12/km -0:06/km

Composite data

4:09
/km
avg. Pace
14,5
 km/h
avg. Speed
56.45
VO2max
153
bpm
avg. Heart rate
93
%
avg. Heart rate
162
bpm
max. Heart rate
98
%
max. Heart rate
608
kcal
Energy
91
 TRIMP
10,00
km
Distance
-
m
Elevation
Stadion Neustadt
Course

Elevation data were corrected.

Course

Running Dynamics

196
spm
Cadence (running)
1.23
m
Stride length
8124
Number of steps

Miscellaneous

02.09.2018
Date
12:56
Time of day
18
RPE
cloudy
Weather condition
17
°C
Temperature
15
km/h
Wind Speed
NE / 25
°
Wind Degree
66
%
Humidity
1022
hpa
Pressure
17
°C
Wind chill factor
16.5
°C
Heat index
#Wettkampf, #Bahn, #10.000m
Tags
Brooks Mach 18
Schuhe

Race Result: 10.000m Pfalzmeisterschaften Bahn

  • Official distance: 10,00 km
  • Official time: 41:27,77
  • Effective VO2max: 49.81
  • Place overall: 2. of 2
  • Place age group: 2. of 2
  • Place gender: 2. of 2

Source of weather data: Powered by Dark Sky

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