lockerer Dauerlauf

Overview

7,99

Distance

52:37

Time

52:37

Elapsed time

6:35

/km

Pace

136

bpm

avg. Heart rate

152

bpm

max. Heart rate

724

kcal

Energy

34,73

VO2max

TRIMP

Elevation

Course

Heart rate data

136

bpm

avg. Heart rate

152

bpm

max. Heart rate

724

kcal

Energy

TRIMP

60,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
REG < 102 bpm / 58 %HRmax	1,3 %	0:42	0,09 km	-	7:32/km
GA1 < 119 bpm / 68 %HRmax	9,4 %	4:57	0,67 km	-	7:23/km
GA2 < 136 bpm / 77 %HRmax	26,3 %	13:50	2,04 km	-	6:47/km
EB < 153 bpm / 87 %HRmax	63,0 %	33:08	5,19 km	-	6:23/km
INT ≥ 154 bpm / 88 %HRmax	0,0 %	-	-	-	-

Pace data

6:35

/km

avg. Pace

9,1

km/h

avg. Speed

34,73

Effective VO₂max

0,87

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Schleichfahrt … - 9:00/km	0,6 %	0:20	0,03 km	63 %	-
Regenration/Langsamer DL 8:59/km - 7:00/km	19,3 %	10:08	1,34 km	70 %	-
Ruhiger DL 6:59/km - 6:00/km	72,3 %	38:04	5,91 km	79 %	-
Lockerer DL 5:59/km - 5:00/km	7,8 %	4:05	0,71 km	84 %	-
Zügiger DL 4:59/km - 4:00/km	0,0 %	-	-	-	-
Schwellenlauf 3:59/km - …	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm
1,00km	7:24	7:24/km	114bpm
1,00km	6:52	6:51/km	126bpm
1,00km	6:30	6:30/km	135bpm
1,00km	6:36	6:36/km	139bpm
1,00km	6:23	6:23/km	142bpm
1,00km	6:24	6:23/km	145bpm
1,00km	6:13	6:13/km	147bpm
0,99km	6:15	6:18/km	149bpm

Running Dynamics

170

spm

Cadence (Running)

0,89

Stride length

8945

Total steps

Miscellaneous

04.09.2018

Date

05:55

Time of day

RPE

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

E / 70

Wind direction

Humidity

°C

Wind chill factor

°C

Heat index

T-Shirt, kurze Hose

Kleidung

Brutsgurt Polar H10

Equipment

FiveFingers V-Run 2

Laufschuhe

Polar V800

Device