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Laufen

Composite data

10.25
km
Distance
1:00:45
Time
5:56
/km
avg. Pace
10.1
km/h
avg. Speed
5:55
/km
 avg. GAP
44.79
Effective VO2max
85
 TRIMP
138
bpm
avg. Heart rate
77
%
avg. Heart rate
153
bpm
max. Heart rate
85
%
max. Heart rate
746
kcal
Energy
1:00:45
Elapsed time
+67/-66
m
Ascent/Descent
0.65
%
avg. Gradient
0.0
Climb Score
21
%
Percentage hilly
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:49 5:49/km +0:07/km
2. 1.00 km 5:55 5:55/km +0:01/km
3. 1.00 km 5:50 5:50/km +0:06/km
4. 1.00 km 6:04 6:04/km -0:08/km
5. 1.00 km 6:01 6:01/km -0:05/km
6. 1.00 km 6:09 6:09/km -0:13/km
7. 1.00 km 5:50 5:50/km +0:06/km
8. 1.00 km 5:55 5:55/km +0:01/km
9. 1.00 km 6:04 6:04/km -0:08/km
10. 1.00 km 5:45 5:45/km +0:11/km
11. 0.25 km 1:25 5:43/km +0:13/km
Average (total) 5:56/km

Running Dynamics

168
spm
Cadence (Running)
1.00
m
Stride length
10206
Number of steps

Miscellaneous

04.09.2018
Date
14
 RPE
fair
Weather condition
16
°C
Temperature
13
km/h
Wind speed
E / 71
°
Wind direction
95
%
Humidity
1018
hpa
Pressure
16
°C
Wind chill factor
16
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 14
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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