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Laufen

Composite data

10,25
km
Distance
1:00:45
Time
5:56
/km
avg. Pace
10,1
 km/h
avg. Speed
44.79
VO2max
138
bpm
avg. Heart rate
77
%
avg. Heart rate
153
bpm
max. Heart rate
85
%
max. Heart rate
746
kcal
Energy
85
 TRIMP
67
m
Elevation
0.65
%
avg. Gradient
+67/-66
m
Elevation up/down
1:00:45
Elapsed time
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km5:495:49/km+0:07/km
2.1,00 km5:555:55/km+0:01/km
3.1,00 km5:505:50/km+0:06/km
4.1,00 km6:046:04/km-0:08/km
5.1,00 km6:016:01/km-0:05/km
6.1,00 km6:096:09/km-0:13/km
7.1,00 km5:505:50/km+0:06/km
8.1,00 km5:555:55/km+0:01/km
9.1,00 km6:046:04/km-0:08/km
10.1,00 km5:455:45/km+0:11/km
11.0,25 km1:255:43/km+0:13/km
Average (total): 5:56/km

Running Dynamics

168
spm
Cadence (running)
1.00
m
Stride length
10206
Number of steps

Miscellaneous

04.09.2018
Date
06:00
Time of day
14
RPE
fair
Weather condition
16
°C
Temperature
13
km/h
Wind Speed
E / 71
°
Wind Degree
95
%
Humidity
1018
hpa
Pressure
16
°C
Wind chill factor
16.1
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 14
Laufschuhe

Source of weather data: Powered by Dark Sky

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