Laufen

Overview

10,00

Distance

1:03:15

Time

1:06:34

Elapsed time

6:20

/km

Pace

158

bpm

avg. Heart rate

177

bpm

max. Heart rate

701

kcal

Energy

36,73

VO2max

124

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:38	6:38/km	-0:19/km
2.	0,77 km	5:02	6:32/km	-0:12/km
3.	1,00 km	5:26	5:26/km	+0:53/km
4.	0,19 km	1:57	10:32/km	-4:13/km
5.	1,00 km	5:25	5:25/km	+0:54/km
6.	0,35 km	3:00	8:34/km	-2:15/km
7.	1,00 km	5:25	5:25/km	+0:54/km
8.	0,40 km	3:00	7:30/km	-1:11/km
9.	1,00 km	6:21	6:21/km	-0:02/km
10.	1,00 km	6:30	6:30/km	-0:11/km
11.	1,00 km	6:24	6:24/km	-0:05/km
12.	1,00 km	6:07	6:07/km	+0:12/km
13.	0,29 km	1:58	6:41/km	-0:22/km
	Average (total)		6:19/km

Distance	Time	Pace	bpm	elev.
1,00km	6:37	6:38/km	140bpm	+0/-10
1,00km	6:14	6:14/km	153bpm	+4/-2
1,00km	6:22	6:23/km	149bpm	+0/-3
1,00km	5:49	5:49/km	165bpm	+6/-0
1,00km	6:09	6:10/km	159bpm	+0/-5
1,00km	6:33	6:33/km	160bpm	+1/-0
1,00km	6:22	6:22/km	163bpm	+4/-5
1,00km	6:30	6:30/km	165bpm	+13/-0
1,00km	6:21	6:22/km	164bpm	+8/-4
1,00km	6:17	6:17/km	164bpm	+1/-8
0,00km	0:01		169bpm	+0/-0

Heart rate data

158

bpm

avg. Heart rate

177

bpm

max. Heart rate

701

kcal

Energy

124

TRIMP

3,8

Training Effect

-/-5

Performance condition

+7,7

Pa:Hr

22,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,3 %	0:10	0,02 km	-	7:20/km
Zone 2 < 140 bpm / 71 %HRmax	7,7 %	4:53	0,68 km	-	7:13/km
Zone 3 < 160 bpm / 81 %HRmax	36,3 %	22:57	3,61 km	-	6:22/km
Zone 4 < 180 bpm / 91 %HRmax	55,7 %	35:15	5,69 km	-	6:11/km
Zone 5 ≥ 181 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

6:20

/km

avg. Pace

9,5

km/h

avg. Speed

6:18

/km

avg. GAP

36,73

Effective VO₂max

1,02 / 6:12

/km

VI / xPace

1,02 / 6:11

/km

VI / xGAP

0,79

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	35,8 %	22:38	3,02 km	78 %	-
Zone 2 6:30/km - 6:01/km	28,5 %	18:03	2,88 km	80 %	-
Zone 3 6:00/km - 5:31/km	20,3 %	12:52	2,23 km	82 %	-
Zone 4 5:30/km - 5:01/km	12,9 %	8:09	1,53 km	82 %	-
Zone 5 5:00/km - 4:31/km	2,2 %	1:22	0,29 km	81 %	-
Zone 6 4:30/km - 4:01/km	0,3 %	0:11	0,05 km	63 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

10,00

Distance

+28/-28

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,96

Uphill Efficiency

0,98

Downhill Efficiency

0,56

avg. Gradient

10,28

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

172

spm

Cadence (Running)

0,92

Stride length

10879

Total steps

Miscellaneous

04.09.2018

Date

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NE / 67

Wind direction

Humidity

1020

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 935

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	18:55	2:43	126 bpm	-22 bpm =	104 bpm
2.	53:14	0:36	166 bpm	-13 bpm =	153 bpm
		3:19