Intervalltraining

Overview

9,31

Distance

1:01:04

Time

1:01:04

Elapsed time

6:34

/km

Pace

138

bpm

avg. Heart rate

154

bpm

max. Heart rate

859

kcal

Energy

34,16

VO2max

117

TRIMP

Elevation

Course

Heart rate data

138

bpm

avg. Heart rate

154

bpm

max. Heart rate

859

kcal

Energy

117

TRIMP

61,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
REG < 102 bpm / 58 %HRmax	1,3 %	0:47	0,09 km	-	8:37/km
GA1 < 119 bpm / 68 %HRmax	6,4 %	3:56	0,53 km	-	7:24/km
GA2 < 136 bpm / 77 %HRmax	21,0 %	12:48	1,91 km	-	6:42/km
EB < 153 bpm / 87 %HRmax	70,9 %	43:17	6,74 km	-	6:25/km
INT ≥ 154 bpm / 88 %HRmax	0,4 %	0:16	0,04 km	-	6:22/km

Pace data

6:34

/km

avg. Pace

9,1

km/h

avg. Speed

34,16

Effective VO₂max

0,87

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Schleichfahrt … - 9:00/km	1,3 %	0:48	0,07 km	70 %	-
Regenration/Langsamer DL 8:59/km - 7:00/km	39,3 %	24:01	3,12 km	76 %	-
Ruhiger DL 6:59/km - 6:00/km	22,1 %	13:28	2,06 km	78 %	-
Lockerer DL 5:59/km - 5:00/km	36,8 %	22:30	4,00 km	82 %	-
Zügiger DL 4:59/km - 4:00/km	0,5 %	0:17	0,06 km	84 %	-
Schwellenlauf 3:59/km - …	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm
1,00km	7:24	7:24/km	114bpm
1,00km	6:37	6:37/km	130bpm
1,00km	6:07	6:06/km	138bpm
1,00km	6:21	6:21/km	143bpm
1,00km	6:01	6:01/km	144bpm
1,00km	6:19	6:19/km	146bpm
1,00km	6:01	6:01/km	149bpm
1,00km	6:39	6:39/km	147bpm
1,00km	7:17	7:17/km	138bpm
0,32km	2:18	7:18/km	138bpm

Running Dynamics

168

spm

Cadence (Running)

0,91

Stride length

10259

Total steps

Miscellaneous

06.09.2018

Date

05:26

Time of day

RPE

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NE / 23

Wind direction

Humidity

°C

Wind chill factor

°C

Heat index

T-Shirt, kurze Hose

Kleidung

Brutsgurt Polar H10

Equipment

FiveFingers V-Run 2

Laufschuhe

Polar V800

Device