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Laufen

Composite data

9,96
km
Distance
1:01:06
Time
6:08
/km
avg. Pace
9,8
 km/h
avg. Speed
44.68
VO2max
134
bpm
avg. Heart rate
74
%
avg. Heart rate
144
bpm
max. Heart rate
80
%
max. Heart rate
700
kcal
Energy
73
 TRIMP
79
m
Elevation
0.79
%
avg. Gradient
+79/-78
m
Elevation up/down
1:01:06
Elapsed time
Feldweg – Am Walde – Rachut
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km6:086:08/km-0:00/km
2.1,00 km6:026:02/km+0:06/km
3.1,00 km6:196:19/km-0:11/km
4.1,00 km6:366:36/km-0:28/km
5.1,00 km6:096:09/km-0:01/km
6.1,00 km6:106:10/km-0:02/km
7.1,00 km6:046:04/km+0:04/km
8.1,00 km6:016:01/km+0:07/km
9.1,00 km5:585:58/km+0:10/km
10.0,96 km5:395:52/km+0:16/km
Average (total): 6:08/km

Running Dynamics

166
spm
Cadence (running)
0.98
m
Stride length
10143
Number of steps

Miscellaneous

06.09.2018
Date
05:59
Time of day
14
RPE
fair
Weather condition
14
°C
Temperature
13
km/h
Wind Speed
E / 104
°
Wind Degree
98
%
Humidity
1016
hpa
Pressure
14
°C
Wind chill factor
14
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 14
Laufschuhe

Source of weather data: Powered by Dark Sky

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