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Laufen

Composite data

9,96

km

Distance

1:01:06

Time

6:08

/km

avg. Pace

9,8

km/h

avg. Speed

6:07

/km

avg. GAP

10,75

km

Km-effort

0,95

Aerobic Efficiency

1,01 / 6:05

/km

VI / xPace

1,01 / 6:03

/km

VI / xGAP

134

bpm

avg. Heart rate

74

%

avg. Heart rate

144

bpm

max. Heart rate

80

%

max. Heart rate

700

kcal

Energy

-0,7

%

Pa:Hr

1:01:06

Elapsed time

+79/-78

m

Ascent/Descent

1,58

%

avg. Gradient

26

%

Percentage hilly

Feldweg – Am Walde – Rachut

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	23,0 %	14:03	2,03 km	74 %	-
Zone 2 6:30/km - 6:01/km	41,1 %	25:05	4,01 km	74 %	-
Zone 3 6:00/km - 5:31/km	26,1 %	15:57	2,76 km	74 %	-
Zone 4 5:30/km - 5:01/km	8,6 %	5:14	0,99 km	74 %	-
Zone 5 5:00/km - 4:31/km	1,1 %	0:41	0,16 km	75 %	-
Zone 6 4:30/km - 4:01/km	0,1 %	0:02	0,01 km	56 %	-
Zone 7 4:00/km - 3:31/km	0,1 %	0:03	0,01 km	56 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,3 %	0:11	0,04 km	-	4:56/km
Zone 2 < 140 bpm / 78 %HRmax	97,2 %	59:21	9,67 km	-	6:08/km
Zone 3 < 160 bpm / 89 %HRmax	2,5 %	1:33	0,25 km	-	6:05/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:08	6:08/km	-0:00/km
2.	1,00 km	6:02	6:02/km	+0:06/km
3.	1,00 km	6:19	6:19/km	-0:11/km
4.	1,00 km	6:36	6:36/km	-0:28/km
5.	1,00 km	6:09	6:09/km	-0:01/km
6.	1,00 km	6:10	6:10/km	-0:02/km
7.	1,00 km	6:04	6:04/km	+0:04/km
8.	1,00 km	6:01	6:01/km	+0:07/km
9.	1,00 km	5:58	5:58/km	+0:10/km
10.	0,96 km	5:39	5:52/km	+0:16/km
	Average (total)		6:08/km

Distance	Time	Pace	bpm	elev.
0,99km	6:05	6:10/km	128bpm	+10/-5
1,00km	6:02	6:02/km	131bpm	+5/-18
1,00km	6:19	6:19/km	131bpm	+13/-4
1,01km	6:38	6:36/km	134bpm	+21/-10
0,99km	6:05	6:10/km	135bpm	+10/-8
1,00km	6:10	6:10/km	133bpm	+11/-1
1,01km	6:06	6:03/km	134bpm	+1/-14
0,99km	5:58	6:01/km	134bpm	+8/-8
1,00km	5:58	5:58/km	137bpm	+8/-12
0,98km	5:44	5:52/km	138bpm	+7/-9

Running Dynamics

166

spm

Cadence (Running)

0,98

m

Stride length

10143

Total steps

Miscellaneous

06.09.2018

Date

05:59

Time of day

14

RPE

fair

Weather condition

14

°C

Temperature

14

°C

Dew Point

13

km/h

Wind speed

E / 104

°

Wind direction

98

%

Humidity

1016

hpa

Pressure

14

°C

Wind chill factor

14

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 14

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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