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Laufen

Composite data

9.96
km
Distance
1:01:06
Time
6:08
/km
avg. Pace
9.8
km/h
avg. Speed
6:06
/km
 avg. GAP
44.68
Effective VO2max
73
 TRIMP
134
bpm
avg. Heart rate
74
%
avg. Heart rate
144
bpm
max. Heart rate
80
%
max. Heart rate
700
kcal
Energy
1:01:06
Elapsed time
+79/-78
m
Ascent/Descent
0.79
%
avg. Gradient
0.0
Climb Score
26
%
Percentage hilly
Feldweg – Am Walde – Rachut
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 6:08 6:08/km -0:00/km
2. 1.00 km 6:02 6:02/km +0:06/km
3. 1.00 km 6:19 6:19/km -0:11/km
4. 1.00 km 6:36 6:36/km -0:28/km
5. 1.00 km 6:09 6:09/km -0:01/km
6. 1.00 km 6:10 6:10/km -0:02/km
7. 1.00 km 6:04 6:04/km +0:04/km
8. 1.00 km 6:01 6:01/km +0:07/km
9. 1.00 km 5:58 5:58/km +0:10/km
10. 0.96 km 5:39 5:52/km +0:16/km
Average (total) 6:08/km

Running Dynamics

166
spm
Cadence (Running)
0.98
m
Stride length
10143
Number of steps

Miscellaneous

06.09.2018
Date
14
 RPE
fair
Weather condition
14
°C
Temperature
13
km/h
Wind speed
E / 104
°
Wind direction
98
%
Humidity
1016
hpa
Pressure
14
°C
Wind chill factor
14
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 14
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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