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Laufen

Overview

12,20
km
Distance
1:17:17
Time
1:17:21
Elapsed time
6:20
/km
avg. Pace
155
bpm
avg. Heart rate
176
bpm
max. Heart rate
825
kcal
Energy
37.67
 VO2max
138
 TRIMP
72
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km6:246:24/km-0:04/km
2.1,00 km6:266:26/km-0:06/km
3.1,00 km6:186:18/km+0:02/km
4.1,00 km6:226:22/km-0:02/km
5.1,00 km6:246:24/km-0:04/km
6.1,00 km6:136:13/km+0:07/km
7.1,00 km6:246:24/km-0:04/km
8.1,00 km6:266:26/km-0:06/km
9.1,00 km6:186:18/km+0:02/km
10.0,90 km5:416:21/km-0:01/km
11.0,10 km0:294:47/km+1:33/km
12.0,14 km0:546:34/km-0:14/km
13.0,10 km0:274:20/km+2:00/km
14.0,16 km1:076:51/km-0:31/km
15.0,10 km0:254:20/km+2:00/km
16.1,00 km6:236:23/km-0:03/km
17.0,70 km4:346:30/km-0:10/km
Average (total): 6:20/km

Heartrate data

155
bpm
avg. Heart rate
82
%
avg. Heart rate
176
bpm
max. Heart rate
93
%
max. Heart rate
825
kcal
Energy
138
 TRIMP
3.8
 Training Effect
+4/-2
 Performance condition

Pace data

6:20
/km
avg. Pace
9,5
 km/h
avg. Speed
37.67
Effective VO2max

Course and elevation data

12,20
km
Distance
+72/-75
m
Elevation up/down
0.0
Climb Score
17
%
Percentage hilly
0.59
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Running Dynamics

172
spm
Cadence (running)
0.92
m
Stride length
13293
Number of steps

Miscellaneous

06.09.2018
Date
17:17
Time of day
rainy
Weather condition
21
°C
Temperature
14
km/h
Wind Speed
NW / 300
°
Wind Degree
73
%
Humidity
1010
hpa
Pressure
21
°C
Wind chill factor
21.1
°C
Heat index

Source of weather data: Powered by Dark Sky

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