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Laufen

Overview

6,00
km
Distance
39:20
Time
39:20
Elapsed time
6:33
/km
avg. Pace
148
bpm
avg. Heart rate
176
bpm
max. Heart rate
405
kcal
Energy
38.47
 VO2max
61
 TRIMP
32
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km6:416:41/km-0:08/km
2.1,00 km6:376:37/km-0:04/km
3.1,00 km6:336:33/km+0:00/km
4.1,00 km6:406:40/km-0:07/km
5.0,15 km0:576:30/km+0:03/km
6.0,10 km0:294:53/km+1:40/km
7.0,10 km0:467:35/km-1:02/km
8.0,10 km0:305:06/km+1:27/km
9.0,11 km0:467:14/km-0:41/km
10.0,10 km0:284:49/km+1:45/km
11.1,00 km6:326:32/km+0:01/km
12.0,36 km2:236:41/km-0:07/km
Average (total): 6:33/km

Heartrate data

148
bpm
avg. Heart rate
78
%
avg. Heart rate
176
bpm
max. Heart rate
93
%
max. Heart rate
405
kcal
Energy
61
 TRIMP
3.1
 Training Effect
+0/-1
 Performance condition

Pace data

6:33
/km
avg. Pace
9,2
 km/h
avg. Speed
38.47
Effective VO2max

Course and elevation data

6,00
km
Distance
+32/-33
m
Elevation up/down
0.0
Climb Score
20
%
Percentage hilly
0.53
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Running Dynamics

172
spm
Cadence (running)
0.89
m
Stride length
6765
Number of steps

Miscellaneous

08.09.2018
Date
08:31
Time of day
fair
Weather condition
14
°C
Temperature
4
km/h
Wind Speed
SE / 130
°
Wind Degree
82
%
Humidity
1022
hpa
Pressure
14
°C
Wind chill factor
13.6
°C
Heat index

Source of weather data: Powered by Dark Sky

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