Laufen

Overview

6,00

Distance

39:20

Time

39:20

Elapsed time

6:33

/km

Pace

148

bpm

avg. Heart rate

176

bpm

max. Heart rate

405

kcal

Energy

38,47

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:41	6:41/km	-0:08/km
2.	1,00 km	6:37	6:37/km	-0:04/km
3.	1,00 km	6:33	6:33/km	+0:00/km
4.	1,00 km	6:40	6:40/km	-0:07/km
5.	0,15 km	0:57	6:30/km	+0:03/km
6.	0,10 km	0:29	4:53/km	+1:40/km
7.	0,10 km	0:46	7:35/km	-1:02/km
8.	0,10 km	0:30	5:06/km	+1:27/km
9.	0,11 km	0:46	7:14/km	-0:41/km
10.	0,10 km	0:28	4:49/km	+1:45/km
11.	1,00 km	6:32	6:32/km	+0:01/km
12.	0,36 km	2:23	6:41/km	-0:07/km
	Average (total)		6:33/km

Distance	Time	Pace	bpm	elev.
1,00km	6:40	6:40/km	133bpm	+6/-4
1,00km	6:37	6:37/km	147bpm	+8/-11
1,00km	6:33	6:33/km	143bpm	+0/-12
1,00km	6:39	6:40/km	149bpm	+7/-0
1,00km	6:15	6:15/km	162bpm	+4/-2
1,00km	6:33	6:33/km	157bpm	+8/-4
0,00km	0:02	7:56/km	160bpm	+0/-0

Heart rate data

148

bpm

avg. Heart rate

176

bpm

max. Heart rate

405

kcal

Energy

TRIMP

3,1

Training Effect

±0/-1

Performance condition

+5,8

Pa:Hr

18,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,1 %	0:03	0,00 km	-	14:07/km
Zone 2 < 140 bpm / 71 %HRmax	22,6 %	8:53	1,35 km	-	6:35/km
Zone 3 < 160 bpm / 81 %HRmax	62,0 %	24:22	3,72 km	-	6:33/km
Zone 4 < 180 bpm / 91 %HRmax	15,3 %	6:01	0,93 km	-	6:27/km
Zone 5 ≥ 181 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

6:33

/km

avg. Pace

9,2

km/h

avg. Speed

6:31

/km

avg. GAP

38,47

Effective VO₂max

1,01 / 6:31

/km

VI / xPace

1,01 / 6:28

/km

VI / xGAP

0,81

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	59,5 %	23:23	3,36 km	75 %	-
Zone 2 6:30/km - 6:01/km	29,8 %	11:44	1,87 km	75 %	-
Zone 3 6:00/km - 5:31/km	7,3 %	2:53	0,49 km	75 %	-
Zone 4 5:30/km - 5:01/km	0,8 %	0:20	0,07 km	82 %	-
Zone 5 5:00/km - 4:31/km	2,2 %	0:53	0,19 km	82 %	-
Zone 6 4:30/km - 4:01/km	0,3 %	0:06	0,03 km	79 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

6,00

Distance

+32/-33

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,07

Uphill Efficiency

0,92

Downhill Efficiency

1,08

avg. Gradient

6,32

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

172

spm

Cadence (Running)

0,89

Stride length

6765

Total steps

Miscellaneous

08.09.2018

Date

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SE / 130

Wind direction

Humidity

1022

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 935

Device