Regenerationslauf

Overview

7,33

Distance

52:47

Time

52:49

Elapsed time

7:12

/km

Pace

123

bpm

avg. Heart rate

133

bpm

max. Heart rate

609

kcal

Energy

35,59

VO2max

TRIMP

Elevation

Course

Heart rate data

123

bpm

avg. Heart rate

133

bpm

max. Heart rate

609

kcal

Energy

TRIMP

23,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
REG < 102 bpm / 58 %HRmax	1,5 %	0:48	0,12 km	-	6:54/km
GA1 < 119 bpm / 68 %HRmax	9,6 %	5:04	0,71 km	-	7:09/km
GA2 < 136 bpm / 77 %HRmax	88,9 %	46:55	6,51 km	-	7:12/km
EB < 153 bpm / 87 %HRmax	0,0 %	-	-	-	-
INT ≥ 154 bpm / 88 %HRmax	0,0 %	-	-	-	-

Pace data

7:12

/km

avg. Pace

8,3

km/h

avg. Speed

35,59

Effective VO₂max

0,88

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Schleichfahrt … - 9:00/km	1,6 %	0:51	0,08 km	71 %	-
Regenration/Langsamer DL 8:59/km - 7:00/km	65,5 %	34:34	4,68 km	70 %	-
Ruhiger DL 6:59/km - 6:00/km	32,9 %	17:21	2,58 km	69 %	-
Lockerer DL 5:59/km - 5:00/km	0,0 %	0:01	0,00 km	71 %	-
Zügiger DL 4:59/km - 4:00/km	0,0 %	-	-	-	-
Schwellenlauf 3:59/km - …	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm
1,00km	7:10	7:10/km	115bpm
1,00km	7:14	7:14/km	122bpm
1,00km	7:09	7:09/km	123bpm
1,00km	7:16	7:16/km	123bpm
1,00km	7:12	7:12/km	125bpm
1,00km	7:05	7:05/km	128bpm
1,00km	7:17	7:17/km	125bpm
0,33km	2:24	7:10/km	127bpm

Running Dynamics

166

spm

Cadence (Running)

0,84

Stride length

8762

Total steps

Miscellaneous

09.09.2018

Date

08:08

Time of day

RPE

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SE / 154

Wind direction

Humidity

°C

Wind chill factor

°C

Heat index

T-Shirt, kurze Hose

Kleidung

Vibram Fivefingers V-Run

Laufschuhe

Brutsgurt Polar H10

Equipment

Polar V800

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:01	0:02	66 bpm	±0 bpm =	66 bpm
		0:02