Wettkampf: Golfparklauf St. Leon - Rot

Overview

10,00

Distance

54:49

Time

54:49

Elapsed time

5:29

/km

Pace

173

bpm

avg. Heart rate

184

bpm

max. Heart rate

804

kcal

Energy

38,25

VO2max

145

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:26	5:26/km	+0:01/km
2.	1,02 km	5:33	5:27/km	-0:01/km
3.	1,01 km	5:28	5:25/km	+0:01/km
4.	1,01 km	5:34	5:32/km	-0:05/km
5.	1,02 km	5:40	5:33/km	-0:07/km
6.	1,00 km	5:28	5:28/km	-0:01/km
7.	1,02 km	5:30	5:25/km	+0:02/km
8.	1,00 km	5:34	5:34/km	-0:07/km
9.	1,01 km	5:27	5:24/km	+0:02/km
10.	1,00 km	5:10	5:11/km	+0:15/km
	Average (total)		5:27/km

1st/2nd Half
	5,04 km	27:34	5:28/km	-0:02/km
	5,03 km	27:14	5:25/km	+0:02/km

Distance	Time	Pace	bpm	elev.
1,00km	5:23	5:24/km	156bpm	+5/-0
1,00km	5:27	5:27/km	160bpm	+0/-1
1,00km	5:25	5:24/km	168bpm	+2/-4
1,00km	5:32	5:32/km	176bpm	+4/-4
1,00km	5:35	5:35/km	176bpm	+4/-0
1,00km	5:26	5:27/km	177bpm	+2/-4
1,00km	5:27	5:27/km	178bpm	+10/-0
1,00km	5:33	5:33/km	177bpm	+2/-12
1,00km	5:25	5:25/km	178bpm	+0/-4
1,00km	5:16	5:16/km	179bpm	+2/-0
0,08km	0:20	4:19/km	179bpm	+0/-1

Heart rate data

173

bpm

avg. Heart rate

184

bpm

max. Heart rate

804

kcal

Energy

145

TRIMP

4,9

Training Effect

+4/-6

Performance condition

+5,5

Pa:Hr

30,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 71 %HRmax	0,5 %	0:15	0,05 km	-	5:31/km
Zone 3 < 160 bpm / 81 %HRmax	14,9 %	8:11	1,53 km	-	5:22/km
Zone 4 < 180 bpm / 91 %HRmax	83,6 %	45:49	8,39 km	-	5:28/km
Zone 5 ≥ 181 bpm / 91 %HRmax	1,0 %	0:34	0,11 km	-	5:02/km

Pace data

5:29

/km

avg. Pace

10,9

km/h

avg. Speed

5:25

/km

avg. GAP

38,25

Effective VO₂max

1,01 / 5:26

/km

VI / xPace

1,00 / 5:24

/km

VI / xGAP

0,83

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	3,8 %	2:04	0,28 km	88 %	-
Zone 2 6:30/km - 6:01/km	7,8 %	4:16	0,67 km	88 %	-
Zone 3 6:00/km - 5:31/km	32,3 %	17:43	3,10 km	87 %	-
Zone 4 5:30/km - 5:01/km	42,4 %	23:13	4,41 km	86 %	-
Zone 5 5:00/km - 4:31/km	11,9 %	6:31	1,35 km	88 %	-
Zone 6 4:30/km - 4:01/km	1,7 %	0:56	0,22 km	89 %	-
Zone 7 4:00/km - 3:31/km	0,2 %	0:05	0,02 km	91 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	0:01	0,00 km	92 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

10,00

Distance

+33/-32

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,15

Uphill Efficiency

0,88

Downhill Efficiency

0,65

avg. Gradient

10,33

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

182

spm

Cadence (Running)

1,00

Stride length

9977

Total steps

Miscellaneous

09.09.2018

Date

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

S / 166

Wind direction

Humidity

1022

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 935

Device

Race Result

Official distance: 10,0 km
Official time: 54:49
Effective VO₂max: 35,91
Age grade: 56,69 %