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Wettkampf

Overview

10,00
km
Distance
54:49
Time
54:49
Elapsed time
5:29
/km
avg. Pace
173
bpm
avg. Heart rate
184
bpm
max. Heart rate
804
kcal
Energy
38.25
 VO2max
145
 TRIMP
33
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km5:265:26/km+0:01/km
2.1,02 km5:335:27/km-0:01/km
3.1,01 km5:285:25/km+0:01/km
4.1,01 km5:345:32/km-0:05/km
5.1,02 km5:405:33/km-0:07/km
6.1,00 km5:285:28/km-0:01/km
7.1,02 km5:305:25/km+0:02/km
8.1,00 km5:345:34/km-0:07/km
9.1,01 km5:275:24/km+0:02/km
10.1,00 km5:105:11/km+0:15/km
Average (total): 5:27/km
 
1st/2nd Half
5,04 km 27:35 5:28/km -0:02/km
5,03 km 27:14 5:25/km +0:02/km

Heartrate data

173
bpm
avg. Heart rate
91
%
avg. Heart rate
184
bpm
max. Heart rate
97
%
max. Heart rate
804
kcal
Energy
145
 TRIMP
4.9
 Training Effect
+4/-6
 Performance condition

Pace data

5:29
/km
avg. Pace
10,9
 km/h
avg. Speed
38.25
Effective VO2max

Course and elevation data

10,00
km
Distance
+33/-32
m
Elevation up/down
0.0
Climb Score
8
%
Percentage hilly
0.33
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Running Dynamics

182
spm
Cadence (running)
1.00
m
Stride length
9977
Number of steps

Miscellaneous

09.09.2018
Date
09:45
Time of day
changeable
Weather condition
17
°C
Temperature
4
km/h
Wind Speed
S / 166
°
Wind Degree
66
%
Humidity
1022
hpa
Pressure
17
°C
Wind chill factor
16.5
°C
Heat index

Race Result:

  • Official distance: 10,0 km
  • Official time: 54:49
  • Effective VO2max: 35.91

Source of weather data: Powered by Dark Sky

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