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Langer Lauf

Composite data

15.68
km
Distance
1:34:38
Time
6:02
/km
avg. Pace
9.9
km/h
avg. Speed
41.67
Effective VO2max
153
 TRIMP
143
bpm
avg. Heart rate
79
%
avg. Heart rate
168
bpm
max. Heart rate
93
%
max. Heart rate
1,174
kcal
Energy
1:34:45
Elapsed time
+116/-117
m
Ascent/Descent
0.74
%
avg. Gradient
0.3
Climb Score
28
%
Percentage hilly
ErNa-Gelände – Philosophenweg – Grellenkamp – Prinzenholz – Fissau – Schwentineweg – Marktplatz – Himmelsleiter – Regenbogenbrücke
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:33 5:33/km +0:29/km
2. 1.00 km 6:04 6:04/km -0:02/km
3. 1.00 km 5:58 5:58/km +0:04/km
4. 1.00 km 6:04 6:04/km -0:02/km
5. 1.00 km 5:57 5:57/km +0:05/km
6. 1.00 km 5:48 5:48/km +0:14/km
7. 1.00 km 6:12 6:12/km -0:10/km
8. 1.00 km 6:14 6:14/km -0:12/km
9. 1.00 km 6:10 6:10/km -0:08/km
10. 1.00 km 6:09 6:09/km -0:07/km
11. 1.00 km 5:52 5:52/km +0:10/km
12. 1.00 km 6:21 6:21/km -0:19/km
13. 1.00 km 5:47 5:47/km +0:15/km
14. 1.00 km 6:27 6:27/km -0:25/km
15. 1.00 km 5:56 5:56/km +0:06/km
16. 0.68 km 4:05 6:00/km +0:02/km
Average (total) 6:02/km

Running Dynamics

Miscellaneous

09.09.2018
Date
11:10
Time of day
15
 RPE
fair
Weather condition
17
°C
Temperature
13
km/h
Wind speed
SW / 203
°
Wind direction
66
%
Humidity
1020
hpa
Pressure
17
°C
Wind chill factor
16
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 14
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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