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Langer Lauf

Composite data

15,68
km
Distance
1:34:38
Time
6:02
/km
avg. Pace
9,9
 km/h
avg. Speed
41.67
VO2max
143
bpm
avg. Heart rate
79
%
avg. Heart rate
168
bpm
max. Heart rate
93
%
max. Heart rate
1174
kcal
Energy
153
 TRIMP
117
m
Elevation
0.75
%
avg. Gradient
+116/-117
m
Elevation up/down
1:34:45
Elapsed time
ErNa-Gelände – Philosophenweg – Grellenkamp – Prinzenholz – Fissau – Schwentineweg – Marktplatz – Himmelsleiter – Regenbogenbrücke
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km5:335:33/km+0:29/km
2.1,00 km6:046:04/km-0:02/km
3.1,00 km5:585:58/km+0:04/km
4.1,00 km6:046:04/km-0:02/km
5.1,00 km5:575:57/km+0:05/km
6.1,00 km5:485:48/km+0:14/km
7.1,00 km6:126:12/km-0:10/km
8.1,00 km6:146:14/km-0:12/km
9.1,00 km6:106:10/km-0:08/km
10.1,00 km6:096:09/km-0:07/km
11.1,00 km5:525:52/km+0:10/km
12.1,00 km6:216:21/km-0:19/km
13.1,00 km5:475:47/km+0:15/km
14.1,00 km6:276:27/km-0:25/km
15.1,00 km5:565:56/km+0:06/km
16.0,68 km4:056:00/km+0:02/km
Average (total): 6:02/km

Miscellaneous

09.09.2018
Date
11:10
Time of day
15
RPE
fair
Weather condition
17
°C
Temperature
13
km/h
Wind Speed
SW / 203
°
Wind Degree
66
%
Humidity
1020
hpa
Pressure
17
°C
Wind chill factor
16.5
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 14
Laufschuhe

Source of weather data: Powered by Dark Sky

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