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Dauerlauf

Composite data

10,00
km
Distance
51:27
Time
5:09
/km
avg. Pace
11,7
km/h
avg. Speed
5:08
/km
 avg. GAP
10,44
km
Km-effort
1,03
 Aerobic Efficiency
1,00 / 5:08
/km
 VI / xPace
1,00 / 5:07
/km
 VI / xGAP
48,66
Effective VO2max
79
 TRIMP
148
bpm
avg. Heart rate
77
%
avg. Heart rate
168
bpm
max. Heart rate
87
%
max. Heart rate
755
kcal
Energy
3.4
 Training Effect
+7/-8
 Performance condition
+6,9
%
 Pa:Hr
+7,1
%
 Pw:Hr
51:27
Elapsed time
+44/-53
m
Ascent/Descent
0,97
%
avg. Gradient
0,0
Climb Score
10
%
 Percentage hilly

Laps

Distance Time Pace bpm Power elev.
1,00km 5:39 5:39/km 126bpm 265W +18/-12
1,00km 5:23 5:23/km 142bpm 289W +15/-0
1,00km 5:14 5:14/km 146bpm 290W +9/-0
1,00km 5:04 5:04/km 146bpm 284W +6/-9
1,00km 5:02 5:03/km 147bpm 280W +0/-12
1,00km 5:11 5:11/km 148bpm 279W +0/-8
1,00km 5:03 5:03/km 150bpm 280W +0/-9
1,00km 5:00 5:00/km 155bpm 290W +5/-12
1,00km 4:58 4:58/km 158bpm 289W +0/-2
1,00km 4:53 4:54/km 162bpm 294W +2/-0

Power data

283
W
avg. Power
3,45
W/kg
Specific power
284
W
 xPower
1,00
 Variability Index
0,94
 Running Effectiveness
0,69
 Efficiency Index
1,91
 Aerobic Efficiency

Running Dynamics

164
spm
Cadence (Running)
1,19
m
Stride length
7,4
cm
Vertical oscillation
6,2
%
Vertical ratio
274
ms
Ground contact time
50,9L/49,1R
%
Ground contact balance
92
ms
 Flight time
25,1
%
 Flight ratio
8438
Total steps

Miscellaneous

10.09.2018
Date
12
 RPE
changeable
Weather condition
21
°C
Temperature
11
°C
Dew Point
24
km/h
Wind speed
W / 252
°
Wind direction
54
%
Humidity
1021
hpa
Pressure
21
°C
Wind chill factor
21
°C
Heat index
HOKA TRACER gelb
Laufschuhe
Garmin Forerunner 935
Device

Source of weather data: Powered by Dark Sky

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